Hey y'all! Welcome back to TPIL! Today Kristen and I talk about the new what you can do to physically and mentally prepare for meet day.
Links:
S<a href="https://www.instagram.com/solana_lifts/?hl=en">⁠⁠⁠⁠olana’s Instagram⁠⁠⁠⁠</a>
<a href="https://www.strengthsolutionsinc.com/">⁠⁠⁠⁠Strength SoLutions⁠⁠⁠⁠</a>
<a href="https://www.instagram.com/kriis_d/?hl=en">⁠⁠⁠⁠⁠Kristen Dunsmore IG⁠⁠⁠⁠⁠⁠</a>
<a href="https://empowerlifttraining.com/coaching/">⁠⁠⁠⁠⁠⁠Empowerlift Training⁠⁠</a>

Hey y'all! Welcome back to TPIL! Today Kristen and I talk about the new what you can do to physically and mentally prepare for meet day. Links: S⁠⁠⁠⁠olana’s Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Strength SoLutions⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Kristen Dunsmore IG⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Empowerlift Training⁠⁠

Hey y'all! Welcome back to TPIL! Today Kristen and I talk about the new what you can do to physically and mentally prepare for meet day.
Links:
S<a href="https://www.instagram.com/solana_lifts/?hl=en" rel="noopener noreferrer">⁠⁠⁠⁠olana’s Instagram⁠⁠⁠⁠</a>
<a href="https://www.strengthsolutionsinc.com/" rel="noopener noreferrer">⁠⁠⁠⁠Strength SoLutions⁠⁠⁠⁠</a>
<a href="https://www.instagram.com/kriis_d/?hl=en" rel="noopener noreferrer">⁠⁠⁠⁠⁠Kristen Dunsmore IG⁠⁠⁠⁠⁠⁠</a>
<a href="https://empowerlifttraining.com/coaching/" rel="noopener noreferrer">⁠⁠⁠⁠⁠⁠Empowerlift Training⁠⁠</a>

#138: Mentally & Physically Preparing for Meet Day

The Power in Lifting podcast is a space where we talk about all things powerlifting and aim to educate listeners on powerlifting topics as well as highlight strong women in powerlifting! If you want to learn how to get started and progress in powerlifting while being inspired by phenomenal women, then this is the podcast for you!

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#138: Mentally & Physically Preparing for Meet Day

#138: Mentally & Physically Preparing for Meet Day

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