Do you sometimes feel a little lost.. like you don't know what to do? Or lacking in confidence? Have you ever given coaching or maybe are thinking about giving coaching a try?

Today I talk to Helen O'Hanlon who is a woman of many talents. She is a secondary school teacher but also a mindset coach and natural horsemanship instructor

We talk about how after a bad accident she found natural horsemanship which helped her come back and build trust around horses again

How her passion for psychology is also shared by her mother and they are able to discuss and bounce ideas off each other

That coming from a non-horsey background wasn't the disadvantage that she originally thought and you can find your own nice in horses so you don't have to do what everyone else is doing

We also speak about the common themes that she sees with people coming for mindset coaching and some of the techniques she uses with clients both human and horse

That you do not have to be competing to do well with horses and we need to remind ourselves that sometimes

That we are stronger together and we need to bring everyone in the equine industry together

She also speaks about playing "fact or fiction" because with facts you can use them to improve but if you focus on fiction you will disempower yourself

She also goes for coaching herself which shows it is something that can be really powerful and she's not just saying it because it is what she does as a business

To find out more about working with Helen you can find her here:

Instagram: @helenohanloncoaching

Website: www.helenohanloncoaching.com

If you are interested in working with me you can find me :

Equestrian Instagram: @stronginthesaddle_

Equestrian Tiktok: @ stronginthesaddle

Happy Hips for horseriding PDF: https://landing.mailerlite.com/webforms/landing/b4y0n6

Website: www.chrissyhawkins.com Instagram: @chrissyhfitness

Want my FREE Kickstarter workout guide? Follow this link! 3 workouts for home or gym: https://landing.mailerlite.com/webforms/landing/v7m8t6

Equestrian Instagram: @stronginthesaddle_

Equestrian Tiktok: @ stronginthesaddle

Happy Hips for horseriding PDF: https://landing.mailerlite.com/webforms/landing/b4y0n6