Food is Fuel. That fuel is so important, especially in the postpartum period. My guest today is sharing her expertise on the best nutrients to focus on after giving birth. This is important for your lactation. This is also important for avoiding disease in your body.

Postpartum Nutrition Study

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This episode appeared first on the Breezy Babies website.

Outline

Intro to this episode.
0:00

My favorite pacifier.
2:31

Food is fuel for our bodies.
4:34

The importance of eating a variety of foods.
6:33

The conclusions of the study.
10:59

Nutrition and the postpartum period.
13:12

How to prepare for the postpartum period.
14:46

Nutrition needs in postpartum.
18:37

The importance of Dha and Vitamin D.
21:41

Guiding principles for postpartum nutrition.
24:13

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This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.

Podcast song credit: Stock Media provided by juqboxmusic / Pond5