... if sugar or food is actually addictive

... why certain foods feel addictive

... whether abstaining from sugar will fix a sugar addiction

... tips to manage intense cravings

... why Megan eats chocolate every day

... how Kait incorporates sugar into her diet

... And much more!

To work 1:1 with a registered dietitian, schedule an initial consultation on our website: https://www.orlandodietitian.com

Sources:

https://www.ncbi.nlm.nih.gov/pmc/arti...https://www.ncbi.nlm.nih.gov/pmc/arti...

Subscribe to The Nutrition Awareness Podcast:

On Spotify: https://open.spotify.com/show/7Bxx2hN...

On Apple Podcasts: https://podcasts.apple.com/us/podcast...

Follow us on Instagram:

Nutrition Awareness: https://www.instagram.com/nutrition.a...

Kait Richardson, RD: https://www.instagram.com/kaitrichard...

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.