Hey y'all! Welcome back to TPIL! Today Solana Lewis & Kristen Dunsmore talk about how we have helped to adjust our athletes training program while dealing with injury, and how we ourselves had to make adjustments to our own training while dealing with pain.

Links:

Links:

S⁠⁠⁠⁠⁠olana’s Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Strength SoLutions⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Kristen Dunsmore IG⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Empowerlift Training⁠⁠