Do you ever feel like you're running on fumes? No matter how much sleep you get, how many days off you take, or how often you "rest," you still feel exhausted. You're not alone.  

Sixty-five percent of Americans say they rarely wake up feeling rested and energized.  

Today's guest, Dr. Saundra Dalton-Smith, a Board-Certified internal medicine physician, speaker, and award-winning author of Sacred Rest, suggests the problem isn't that you're not resting but that you're not getting the right rest. Join Mickenzie and Hannah as they explore Dr. Saundra's findings around the seven types of rest and how addressing our individual rest deficits can lead to unlocking our greatest potential, better mental health, overcoming burnout, and more.

In this episode:

5:09 – How Dr. Saundra addressed her personal burnout  

11:06 – The relationships between sleep and rest  

16:46 – Dr. Saundra’s definition of rest  

18:13 – The seven types of rest  

23:09 – How to address our rest deficits  

28:19 – Why we can’t rest  

34:21 – How to celebrate other’s ability to rest  

39:40 – Different ways to build rhythms to care for our rest deficits  

48:30 – How Dr. Saundra gets seven types of rest  

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