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In today's episode of THE MEG METHOD Podcast, join Meg Walker (Fitness and Wellness Coach) as she explores the dynamic interplay between the Inner Coach and the Inner Critic.

Imagine having two voices on your shoulders—the Critic, quick to judge and pull you back, and the Coach, empowering and guiding you forward.

Meg delves into how understanding the Critic allows you to appreciate the power of the Coach. Both voices are always present, but you're in control. Pause, breathe, and choose whether the Coach or the Critic will guide your day.

Tune in for a quick yet powerful episode on mastering your inner voices and steering your wellness journey.

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Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

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Website: www.themegmethod.com

Producer: Alicia Navarro