Today I’m talking with Sara Widdowson from Your Monthly. Sara is a dietitian & Women's Health Expert who believes that women need to know more about their bodies, their hormones, their cycles and their fertility.

On today’s chat we talk about:

- Endometriosis and PCOS 
- Hormones and why they are so important
-The contraceptive pill
- Effects of stress on the menstrual cycle
- Tips for balancing your hormones and cycle

You can follow Sara or get more information over on:

Instagram: @yourmonthly

Website: https://www.yourmonthlyclub.co.nz/

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