In this month's episode, you'll hear some words of encouragement and journal prompts to help you reflect on the past year in a way that builds up your resilience and hope for the future.

I'll be taking some time to implement some changes I have in mind for the podcast, so the next episode will go live on February 4th, 2021! 

Follow us on Instagram to stay in touch @wellness4blackgirls and @tareonjael 

Show Notes

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