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Our bodies are 60% water and water is really important. But, It is not clear the origin of drinking 8 glasses of water per day. There were no studies that scientifically show that this number is the correct amount. I vote that it is an "urban myth." Good report summarizes important information about how our body uses water
But, water is crucial for us, just not that mythical amount. Our body uses water in the following ways:
My take on the scientific evidence:
1. The body is amazing at controlling our water balance. Trust it! There is no evidence based reason to focus on getting 8 glasses of water each day. And, we get substantial fluids from our food/morning coffee/milk or sodas at meals...
2. If you are thirsty, drink. If your urine has gotten much darker, then perhaps drink. Otherwise trust your body
3. these observations don't apply if you have kidney disease or are elderly. Ask your doctor.
Tasty water "tidbits": drinking extra water each day...
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Send us a text
Our bodies are 60% water and water is really important. But, It is not clear the origin of drinking 8 glasses of water per day. There were no studies that scientifically show that this number is the correct amount. I vote that it is an "urban myth." Good report summarizes important information about how our body uses water
But, water is crucial for us, just not that mythical amount. Our body uses water in the following ways:
My take on the scientific evidence:
1. The body is amazing at controlling our water balance. Trust it! There is no evidence based reason to focus on getting 8 glasses of water each day. And, we get substantial fluids from our food/morning coffee/milk or sodas at meals...
2. If you are thirsty, drink. If your urine has gotten much darker, then perhaps drink. Otherwise trust your body
3. these observations don't apply if you have kidney disease or are elderly. Ask your doctor.
Tasty water "tidbits": drinking extra water each day...
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