In Episode 14 of the Intuitive Eating for Christian Women podcast, we explore Principle 10 of intuitive eating, Gentle Nutrition, and explain how this principle aligns with scripture.

In this episode we dig into:

- What it means to honor your health and honor God with the way you eat

- Misconceptions about intuitive eating and nutrition

- Avoiding the pitfall of turning this principle into another diet

- Understanding how nourishment is more than just nutrition

- Embracing how nourishment is personal and is a process

- The importance of variety and moderation

- The intersection of Christian liberty and nourishment

- The difference between diet culture self-control and biblical self-control

- The role of grace in approaching our food choices

Show Notes: https://intuitiveeatingforchristianwomen.com/episode-14-principle-10-gentle-nutrition/

Corrected verse citation: 1 Corinthians 10:23

Journeywomen Podcast Episode: Self-Control with Blair Linne

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Find out more about Char-Lee Cassel: https://charleecassel.com/

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