What stresses you out and how do you handle it? We get stuck in the cycle of our familiar stresses and Gold Ivy wants to talk about how to recognize its destruction and how to battle back against those stressors. The science behind stress and all the negative impacts it can have on your health is alarming.  Andrea and Brooke will walk through what happens inside your body when you are experiencing chronic stress. They will also discuss their stressors, how they cope, and will provide a multitude of new ideas to manage stress that may even surprise you. You are unique so what stresses you out is important to recognize and this episode will give you strategies to help battle back against those stressors. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#stress #managingstress #goldivyhealthco #ivyunleashedpodcast #selfgrowth #personalgrowth #mindset #personaldevelopment

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