Manipura, meaning “lustrous gem,” is the third chakra and is located at the solar plexus (between belly button and bottom of rib cage). A healthy balance in the Manipura Chakra would be shown as having motivation, purpose, and confidence.

Find Ambika at https://ambikascoaching.com/ 

To learn how to Speak in Public / Learn Polish or all Meditation Episodes please visit http://roycoughlan.com/