Dream Machine

By Overtone Studios

Sit back, relax, and set the mood for a soothing night with these flowing ambient soundscapes. You've spent too much time stressing through your day. Now it's time to be calm, meditate, and breathe yo... more

5

55 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Dream Machine:

How many episodes does Dream Machine have?

The podcast currently has 154 episodes available.

Dream Machine episodes:

August 14, 2024State of Meditation 🧘‍♀️ (Replay)
Relax, let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️
😴 Goodnight dear dreamer.
See you on the other side 🙏

If you find our podcast helps you relax and sleep better, please consider sharing with a friend and supporting us on social media ❤️ 😴
YouTube
Instagram
Facebook
TikTok

Can Music Help You Sleep Better?
Yes! According to this well referenced article from SleepFoundation.org:
Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality.
Music has been shown to decrease levels of a stress hormone called cortisol.
Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants (research) to elementary school children (research), sleep better after listening to soothing melodies.
Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine?

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 21min
August 05, 2024Aesolace
Relax, let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️
😴 Goodnight dear dreamer.
See you on the other side 🙏

If you find our podcast helps you relax and sleep better, please consider sharing with a friend and supporting us on social media ❤️ 😴
YouTube
Instagram
Facebook
TikTok

Can Music Help You Sleep Better?
Yes! According to this well referenced article from SleepFoundation.org:
Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality.
Music has been shown to decrease levels of a stress hormone called cortisol.
Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants (research) to elementary school children (research), sleep better after listening to soothing melodies.
Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine?

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 31min
August 03, 2024Blue River
Relax, let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️
😴 Goodnight dear dreamer.
See you on the other side 🙏

If you find our podcast helps you relax and sleep better, please consider sharing with a friend and supporting us on social media ❤️ 😴
YouTube
Instagram
Facebook
TikTok

Can Music Help You Sleep Better?
Yes! According to this well referenced article from SleepFoundation.org:
Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality.
Music has been shown to decrease levels of a stress hormone called cortisol.
Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants (research) to elementary school children (research), sleep better after listening to soothing melodies.
Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine?

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 10min
August 01, 2024L'air
Relax, let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️
😴 Goodnight dear dreamer.
See you on the other side 🙏

If you find our podcast helps you relax and sleep better, please consider sharing with a friend and supporting us on social media ❤️ 😴
YouTube
Instagram
Facebook
TikTok

Can Music Help You Sleep Better?
Yes! According to this well referenced article from SleepFoundation.org:
Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality.
Music has been shown to decrease levels of a stress hormone called cortisol.
Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants (research) to elementary school children (research), sleep better after listening to soothing melodies.
Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine?

Flutes, ambient, soft pads, healing, soothing, relaxation.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 33min
July 30, 2024Twinkle, Twinkle, Little Star (Kids Sleep)
Relax, let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️
😴 Goodnight dear dreamer.
See you on the other side 🙏

If you find our podcast helps you relax and sleep better, please consider sharing with a friend and supporting us on social media ❤️ 😴
YouTube
Instagram
Facebook
TikTok

Can Music Help You Sleep Better?
Yes! According to this well referenced article from SleepFoundation.org:
Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality.
Music has been shown to decrease levels of a stress hormone called cortisol.
Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants (research) to elementary school children (research), sleep better after listening to soothing melodies.
Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine?

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
50min
July 28, 2024Memories
Relax, let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️
😴 Goodnight dear dreamer.
See you on the other side 🙏

If you find our podcast helps you relax and sleep better, please consider sharing with a friend and supporting us on social media ❤️ 😴
YouTube
Instagram
Facebook
TikTok

Can Music Help You Sleep Better?
Yes! According to this well referenced article from SleepFoundation.org:
Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality.
Music has been shown to decrease levels of a stress hormone called cortisol.
Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants (research) to elementary school children (research), sleep better after listening to soothing melodies.
Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine?

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 22min
July 26, 2024Guarisci il mio Cuore (Guitar)
Relax, let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️
😴 Goodnight dear dreamer.
See you on the other side 🙏

If you find our podcast helps you relax and sleep better, please consider sharing with a friend and supporting us on social media ❤️ 😴
YouTube
Instagram
Facebook
TikTok

Can Music Help You Sleep Better?
Yes! According to this well referenced article from SleepFoundation.org:
Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality.
Music has been shown to decrease levels of a stress hormone called cortisol.
Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants (research) to elementary school children (research), sleep better after listening to soothing melodies.
Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine?

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 47min
July 24, 2024Gaussian Blur
Relax, let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️
😴 Goodnight dear dreamer.
See you on the other side 🙏

If you find our podcast helps you relax and sleep better, please consider sharing with a friend and supporting us on social media ❤️ 😴
YouTube
Instagram
Facebook
TikTok

Can Music Help You Sleep Better?
Yes! According to this well referenced article from SleepFoundation.org:
Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality.
Music has been shown to decrease levels of a stress hormone called cortisol.
Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants (research) to elementary school children (research), sleep better after listening to soothing melodies.
Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine?

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 27min
July 22, 2024Elegie (Piano for Baby Sleep)
Relax, let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️
😴 Goodnight dear dreamer.
See you on the other side 🙏

If you find our podcast helps you relax and sleep better, please consider sharing with a friend and supporting us on social media ❤️ 😴
YouTube
Instagram
Facebook
TikTok

Can Music Help You Sleep Better?
Yes! According to this well referenced article from SleepFoundation.org:
Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality.
Music has been shown to decrease levels of a stress hormone called cortisol.
Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants (research) to elementary school children (research), sleep better after listening to soothing melodies.
Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine?

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 23min
July 20, 2024the echoing truth (dreamy guitar)
Relax, let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️
😴 Goodnight dear dreamer.
See you on the other side 🙏

If you find our podcast helps you relax and sleep better, please consider sharing with a friend and supporting us on social media ❤️ 😴
YouTube
Instagram
Facebook
TikTok

Can Music Help You Sleep Better?
Yes! According to this well referenced article from SleepFoundation.org:
Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality.
Music has been shown to decrease levels of a stress hormone called cortisol.
Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants (research) to elementary school children (research), sleep better after listening to soothing melodies.
Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine?

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 24min

FAQs about Dream Machine:

How many episodes does Dream Machine have?

The podcast currently has 154 episodes available.

More shows like Dream Machine

48 Hours by CBS News

48 Hours

11,143 Listeners

Sleep Sounds by Tmsoft by Sleep Sounds by TMSOFT

Sleep Sounds by Tmsoft

279 Listeners

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove by Sleep Hypnosis, Meditations and Bedtime Stories

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

2,263 Listeners

12 Hour Sound Machines for Sleep (no loops or fades) by 12 Hour Sound Machines for Sleep | Achieve Restful Sleep, Soothe a Baby, Mask Unwanted Noise, Calm Your Anxiety

12 Hour Sound Machines for Sleep (no loops or fades)

1,063 Listeners

Meditation music. Peaceful calm music 528, 432 Hz by Nobody

Meditation music. Peaceful calm music 528, 432 Hz

621 Listeners

Sleep Sounds Meditation for Women by Sleep Sounds

Sleep Sounds Meditation for Women

124 Listeners

Relaxing Music - Sleep Podcast by The Mindset Meditation

Relaxing Music - Sleep Podcast

30 Listeners

Sleep Wave: Sleep Meditation & Sleepy Stories by Sleepiest: Meditation for Sleep Podcast

Sleep Wave: Sleep Meditation & Sleepy Stories

1,140 Listeners

Ambient Aura by Leeah Murray

Ambient Aura

8 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,604 Listeners

The Royals of Malibu by Emerald Audio

The Royals of Malibu

1,996 Listeners

Sleep Like a Log by Professional Sleep Support for Anxiety

Sleep Like a Log

83 Listeners

Blink | Jake Haendel's Story by Sony Music, Corinne Vien, Jacob Haendel

Blink | Jake Haendel's Story

6,754 Listeners

Solfeggio Sounds by Solfeggio Sounds

Solfeggio Sounds

5 Listeners