Relax, let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️

😴 Goodnight dear dreamer.

See you on the other side 🙏

If you find our podcast helps you relax and sleep better, please consider sharing with a friend and supporting us on social media ❤️ 😴

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Yes! According to this well referenced article from SleepFoundation.org:

Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants (research) to elementary school children (research), sleep better after listening to soothing melodies.

Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.

In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine?

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