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Tune into this week's episode of The Living Courageously Podcast - "14 tools to invite into your life to support yourself through transitions + changing of seasons!"

As we move through this conversation, I share a few recent reflections of just coming out of messy middle season, transiting from Winter into Spring and honoring the closing of the first quarter of the year and moving into the second. 

Inspired by spending the entire day doing an "Expansion Day," which is a day where I fully commit to working on myself as opposed to just moving through the to-do's of life, I recounted how crucial it is for me to reflect on where I've been and where I'm going. To reconnect back to my goals, intentions and word for the year. 

One thing that was very loud was that I use this tool, that of an Expansion Days to support myself through transitions and changing of seasons, specially from one quarter to the next.

Tune in for a deep dive into 14 different tools that have supported me over the years as I personally move through transitions and changing of the seasons. As with all that I share, I invite you to try on what resonates and aligns and release what doesn't.

More from the Podcast : 

• WORKSHOP : 1st Quarter Heart Centered Check-In
• APPLY FOR - The Living Courageously Blueprint Spring 2024 MASTERMIND 
• FREE MASTERCLASS - B.R.A.V.E. : The 5 steps to dream! 
• Follow along on INSTAGRAM.
• Wanting to be held in a sacred, safe, transformative container - Book your complimentary connection call! 
• Want to know more about Courage Coaching? 

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify