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This conversation is one of the most powerful and honest I’ve had to date.

Today, I’m joined by Julia Woods — couples coach, trainer, and founder of Beautiful Outcome — a woman who has spent over 20,000 hours helping couples truly see, hear, and understand one another.

But this conversation goes far beyond tools and communication.

It’s about the truth of what happens when love alone isn’t enough.

Julia vulnerably shares her own marriage journey of 35 years — raising four children, building a life together, and coming face-to-face with the patterns they thought love would protect them from.

We talk about:

• The impact of generational patterns in relationships
• Navigating infidelity and nearly losing a marriage
• Uncovering enabling dynamics and imbalance in partnership
• Learning how to actually process emotions — together
• Choosing the deeper work of rewriting limiting beliefs
• And what it really means to create a marriage — and legacy — worth having

This conversation is filled with truth, compassion, and hope.

A reminder that love is not the thing that saves a relationship —
but choosing growth, honesty, and responsibility might be.

If you’ve ever found yourself questioning your relationship, your patterns, or your capacity to love and be loved… this episode is an invitation.

An invitation to soften.
To take radical ownership.
To trust that even in the hardest moments, there is a path back — to yourself, and to each other.

About Julia : 

Julia Woods is a couples coach, trainer, and the founder of Beautiful Outcome, a coaching company passionate about helping couples communicate in a way that allows them to see and understand each other so they can spend their valuable time enjoying each other. 

She & her husband Jeff have been married 35 years, raised 4 kids and have 3 grandchildren. With over 20,000 hours invested in coaching couples and the many lessons learned in her own marriage, she loves helping couples create a marriage and a legacy worth having.

Connect with Julia : 

• Website 
• Instagram 
• Marriage Growth Community 

MORE FROM THIS PODCAST : 

• PURCHASE YOUR "Fall in love with yourself + your life : 2026 Planner!" 
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 
• Follow on INSTAGRAM
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

MUSIC BY: 

• Tristen Whaley / @t_whales / [email protected] / Spotify

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There comes a moment in your journey where you begin to hear yourself more clearly…
and with that awareness comes a deeper invitation—
to honor what’s emerging, to allow yourself to be supported, and to build the courage to be seen in it.

In this episode, I’m sharing what it looks like to come home to yourself in a real and present way—through curiosity, through support, and through honoring the parts of you that are asking to be revealed.

From stepping into something new and unfamiliar (hello, beginner Pilates) to navigating the discomfort of growth in business and creativity, to leaning on unexpected layers of support—this conversation is a reminder that you don’t have to do this alone.

I also open up about a deeply personal season that has shifted who I am at my core, and the quiet invitations I’m receiving to begin sharing more… in a way that feels safe, intentional, and true.

If you’ve been feeling the pull to show up more fully in your life—but also feeling the fear that comes with being seen—this episode is for you.

✨ You’ll walk away with:

• A deeper understanding of how to support yourself in your current season
• Permission to lean into support—family, community, and beyond
• A gentle pathway to building courage in being seen
• A reminder that your growth doesn’t have to happen alone

This is the work of building a heart-centered foundation—
 one that holds you as you become.

MORE FROM THIS PODCAST : 

• PURCHASE YOUR "Fall in love with yourself + your life : 2026 Planner!" 
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 
• Follow on INSTAGRAM
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

MUSIC BY: 

• Tristen Whaley / @t_whales / [email protected] / Spotify

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To live with intention is not always loud or dramatic—it’s quiet, steady, and deeply present.

In this conversation with Nina Aziz Justin, we explore the art of inhabiting life fully: slowing down, turning inward, and trusting the inner compass that guides every choice.

We talk about:

• How intention lives both in the big picture and the smallest moments.
• Choosing alignment over approval, integrity over momentum, and long-term impact over short-term reassurance.
• The shift from self-focused survival to shared responsibility, and what it takes to build a foundation that is steady, humane, and true to your heart.

This episode is for anyone seeking clarity, presence, and a deeper understanding of how to live a life that truly feels like theirs.

ABOUT NINA : 

Nina Aziz Justin is a business traction strategist and internationally recognised business resilience mentor whose life spans five countries and more than forty cultures. As a writer, she weaves eastern philosophy, neuroscience, and human storytelling into work that explores migration, identity, resilience, reinvention and the architecture of self-belonging. For more information about Nina theresiliencementor.com. Her debut book, The Home Within – A Soulful Memoir of Belonging Across Cultures and Change is available on Amazon and other bookstores worldwide. 

CONNECT WITH NINA : 

• Buy her book 
• Website 
• Instagram 

MORE FROM THIS PODCAST : 

• PURCHASE YOUR "Fall in love with yourself + your life : 2026 Planner!" 
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 
• Follow on INSTAGRAM
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

MUSIC BY: 

• Tristen Whaley / @t_whales / [email protected] / Spotify

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Spring is here — a season of renewal, growth, and gentle becoming.

In this episode, I invite you to slow down, tune in, and notice the seeds quietly asking for your attention. Together, we explore what it means to live with intention this season — to nurture not only the life you’re building, but the moments that will one day become your memories.

From my favorite spring rituals — morning pages with coffee outside, fresh flowers in the home, planting my garden, and moving life outdoors — to creating sacred, joy-filled moments with the people we love, this episode is an invitation to return to what truly matters.

I also share a personal story from a recent weekend in Texas — a full-body yes that reminded me how meaningful moments don’t just happen… they’re chosen, invested in, and deeply lived.

By the end of this episode, you’ll be guided to connect with your own “seeds” this spring, honor them with intention, and take small, meaningful steps toward a life that feels aligned, nourishing, and true.

✨ And if your soul is craving deeper connection and intentional space, I’ll share an invitation to my Spring Intentional Living Weekend Immersion.

MORE FROM THIS PODCAST : 

• Intentional Living Weekend Immersion SPRING RETREAT 
• PURCHASE YOUR "Fall in love with yourself + your life : 2026 Planner!" 
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 
• Follow on INSTAGRAM
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

MUSIC BY: 

• Tristen Whaley / @t_whales / [email protected] / Spotify

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In this episode, I’m joined by Jenny Ferrero—Fitness Expert, founder of EmpowerU, and the voice behind Jenny J Fitness.

This conversation weaves together metabolism, mindset, and momentum—exploring what it truly looks like to step out of extremes and into a way of living that deeply supports your body, your energy, and your life.

We talk about building strength not just physically, but hormonally and emotionally…
Supporting your metabolism in a sustainable way…
Navigating perimenopause with intention…
And creating routines that feel grounding, spacious, and aligned.

I also share a glimpse into my current season—living in deep gratitude, flow, and presence as I prepare for a new chapter. Becoming the woman I desire to be through small, intentional rituals. Setting boundaries. Letting go of the noise. Choosing what truly supports me.

This episode is an invitation to:
Fuel your body with intention
Move with joy
And step into a version of yourself that feels strong, clear, and fully aligned

Because wellness isn’t about doing more—
it’s about coming home to yourself.

ABOUT JENNY : 

Jenny Ferrero is a Fitness Expert, Sustainable Weight Loss Coach, and founder of EmpowerU, a community for women committed to sustainable health and fitness. She’s also the creator of Breakthrough, a 6-month coaching program that helps women repair their metabolism and achieve lasting fat loss with her Build n’ Burn Method. With over a decade in the health and fitness industry and features in BODi, Nike, PopSugar, and more, Jenny has helped hundreds of women break free from yo-yo dieting and create a body and lifestyle they love. Her mission is simple: to help women fuel their bodies, move with joy, and build unshakable confidence—without the extremes.

CONNECT WITH JENNY : 

• Website 
• Instagram 
• Free Training 

MORE FROM THIS PODCAST : 

• Intentional Living Weekend Immersion SPRING RETREAT 
  • Secure your seat with a deposit! 
• PURCHASE YOUR "Fall in love with yourself + your life : 2026 Planner!" 
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 
• Follow on INSTAGRAM
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

MUSIC BY: 

• Tristen Whaley / @t_whales / [email protected] / Spotify

Support the show

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Life moves in seasons — building, resting, maintaining, and expanding. In this episode, I share my personal journey of slowing down, stepping into maintenance, and discovering the quiet pull toward more: more expression, more alignment, more of what makes life feel alive.

We explore:

• The difference between maintenance and stagnation
• How to notice when rest becomes comfort
• Recognizing the signs that it’s time to move again
• Practical tools for integrating growth, presence, and inspired action

I also dive into the power of retreats as sacred containers for truth — spaces where slowing down, reflecting, and reconnecting with yourself becomes possible. Growth isn’t about constant doing; it’s about listening to your inner guidance and taking aligned steps when the moment is right.

If you’ve ever felt caught between where you are and where you want to go, this episode is for you.

MORE FROM THIS PODCAST : 

• Intentional Living Weekend Immersion SPRING RETREAT 
  • Secure your seat with a deposit! 
• PURCHASE YOUR "Fall in love with yourself + your life : 2026 Planner!" 
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 
• Follow on INSTAGRAM
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

Support the show

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In this expansive and heart-led conversation, I sit down with Kelsey Erickson, founder of Everme & Co., intuitive leadership coach, depth psychologist, 3x author, and guide for one-of-a-kind creative souls.

Kelsey works with thoughtful overthinkers, recovering control freaks, and visionaries who long to “let go and let it flow” — but aren’t quite sure how. Her signature philosophy, Intuition + Action = Magic, offers a grounded and accessible way to lead a Creatively Designed Life.

We explore what it really means to live with intention — not as something rigid or performative, but as the absence of rushing, forcing, and controlling. For Kelsey, intentionality begins with intuition. When we slow down enough to observe, to be curious, and to be present, we remember who we are.

This conversation weaves through:
• The evolution of identity — in business and in motherhood
• Navigating creative entrepreneurship while pregnant with her first child
• How grief and death continue to shape her inner landscape
• Journaling as a daily non-negotiable (and the power of Morning Pages)
• Why she writes books as a way to always have a gift to offer

Kelsey describes herself as rhizomatic — nonlinear, interconnected, ever-evolving — and this conversation beautifully reflects that. We follow the threads of intuition wherever they lead.

If you are craving a softer way to lead…
If you are tired of forcing and ready to trust…
If you sense there is a more aligned way to create your life…

This episode is for you.

CONNECT WITH KELSEY : 

• Website 
• Instagram 
• Morning Pages Club
  • Use code - INTENTIONAL5

MORE FROM THIS PODCAST : 

• Intentional Living Weekend Immersion SPRING RETREAT 
  • Secure your seat with a deposit! 
• PURCHASE YOUR "Fall in love with yourself + your life : 2026 Planner!" 
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 
• Follow on INSTAGRAM
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

Support the show

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In this episode of Living an Intentional Life Podcast, we explore what it truly means to create a life rooted in alignment and self-trust.

Burnout is not a failure. It is information.

At the beginning of this year, I found myself walking in the forest feeling exhausted, depleted, and out of alignment. I had been operating from the energy I thought I needed — pushing forward, striving, and doing more — but what I actually needed was to recalibrate and reclaim.

This conversation is about:

• The difference between non-negotiables and boundaries
• How non-negotiables are the heart-aligned standards that guide intentional living
• How boundaries act as the “bouncer” that protects those standards
• Practical ways to try this on in your life, starting small and sustainably
• The importance of space, integration, and allowing your world time to recalibrate

Non-negotiables are devotion. They reflect what matters most and how you choose to live. Boundaries are protection — creating space for those values to thrive.

If you are tired of self-abandonment, overcommitment, or living in ways that feel out of alignment, this episode is for you.

We also explore how this work connects to deeper support — including 1:1 coaching and our upcoming retreat — spaces designed for recalibration, sisterhood, and coming home to yourself.

You are not broken. You are not behind. You are being invited back to your truth.

Tune in for a grounded, heart-centered conversation on reclaiming alignment and living intentionally.

More from the Podcast : 

• Intentional Living Weekend Immersion SPRING RETREAT 
  • Secure your seat with a deposit! 
• PURCHASE YOUR "Fall in love with yourself + your life : 2026 Planner!" 
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 
• Follow on INSTAGRAM
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

Support the show

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In this deeply moving and first-of-its-kind episode, Ashley sits down with Chelsea Horton, the somatic therapy practitioner who guided her through a 3.5-month intensive that profoundly changed the way she understands her body, her nervous system, and her healing. 

Together, they share a raw, honest conversation about what somatic healing truly looks like — beyond the buzzwords and into the lived experience. Ashley opens up about discovering her trauma responses, sitting with her body through uncontrollable shaking, and being held in a deeply safe and compassionate container as her nervous system learned to release what it had been carrying. 

Chelsea gently explains what the body is actually doing in those moments, and why these physical responses are not something to fear — but something to honor. 

They also explore how high-achieving, perfectionism, and people-pleasing are often rooted in trauma, and how returning to the body allows us to come back to our wholeness, safety, and truth. 

This episode is for anyone who has ever felt disconnected from themselves, stuck in survival mode, or longing for a deeper, more embodied way of healing. 

✨ A powerful invitation to remember what it feels like to come home to yourself.

Connect with Chelsea : 

• $150 off Wholly Human: INTENTIONALLIVING | Sign up here 
• Website 

More from the Podcast : 

• Intentional Living Weekend Immersion SPRING RETREAT 
  • Secure your seat with a deposit! 
• PURCHASE YOUR "Fall in love with yourself + your life : 2026 Planner!" 
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 
• Follow on INSTAGRAM
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

Support the show

Send us Fan Mail

What happens when you finally slow down enough to hear yourself?

In this deeply personal episode of Living an Intentional Life, Ashley shares what unfolded when she created space at the beginning of the year — space to breathe, to walk in the forest, and to listen to the quiet, persistent voice within.

Feeling exhausted, deflated, and disconnected from the energy she wanted to carry forward, Ashley began to receive clear inner guidance: to step away from social media, release alcohol, pause photoshoots, let go of her membership, and invite in more space. None of it felt easy — but all of it felt true.

This episode is an invitation into that same kind of listening. You’ll explore why space is where clarity lives, how to trust the nudges you receive, and how to take small, intentional steps that bring your life back into alignment. Ashley also shares how your values and what fills your cup form the foundation of a heart-centered life — and how creating space is the doorway to what wants to come next.

If you’re feeling tired, overwhelmed, or disconnected, this episode is a gentle reminder that you don’t need to push your way into clarity — you can listen your way there.

More from the Podcast : 

• Intentional Living Weekend Immersion SPRING RETREAT 
  • Secure your seat with a deposit! 
• PURCHASE YOUR "Fall in love with yourself + your life : 2026 Planner!" 
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 
• Follow on INSTAGRAM
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

Support the show