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Tune into this week's episode of "Living an Intentional Life Podcast" for a super special "Free Workshop : Creating a Heart-Centered Foundation!" 

BE SURE TO DOWNLOAD THE WORKBOOK BELOW! 

This workshop really moves through ... 

Are you wanting to make your dreams a reality, but dreaming feels too far out of your reach? And you don’t even know where to begin?

I see you + have you been! The magic begins with connecting within.

Asking questions about what truly makes you, you! And creating the space to give yourself honest answers. 
 
This FREE WORKSHOP is intended to move you through really connecting to all that is you and how to start inviting it into your life! Ultimately shining light on your deepest most aligned, intentional self! 

More from the Podcast : 

• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 
• LEARN MORE + APPLY - Fall 2025 Intentional Living Weekend Immersion 
• Follow on INSTAGRAM
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

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Tune into this week's episode of "Living an Intentional Life Podcast" as I have the most beautiful + intimate honor of sitting in connection + conversation with Dr. Christine Coleman, PhD, LMFT! This episode is a deep dive into, "Moving Through the Mess: A Journey of Clarity and Contentment!"

As we move through this episode, Christine shares : 

• Moving through grief + loss after her mother passed away from Cancer.
• Moving through deep depression + giving herself grace, space and time to just be and feel into what was present.
• Getting still, quiet + real with ourselves.
• The power of collaborating + working together.
• Trust the process with intentionality, incremental growth + in honoring of the evolution of us!

About Christine : 

Dr. Christine Coleman is the Founder and CEO of POC Thriving, a consulting and private practice specializing in the intersection of mental health and equity-centered leadership. With over 15 years of clinical experience, Dr. Coleman supports high-achieving diverse leaders and the organizations committed to their growth and retention. Her work equips companies to embed psychological safety, belonging, and cultural care into their leadership strategies—so their teams don’t just perform, they thrive. Grounded in deep clinical expertise  and evidence-based approaches, Dr. Coleman partners with people-driven companies to build cultures that sustain both innovation and well-being.

Dr. Christine Coleman is the recipient of the University of San Francisco’s Living the Mission award for her commitment to the wellbeing of women and girls. She is the Founder and Executive Director of Sol Sisters Inc., a nonprofit dedicated to helping women overcome societal barriers through transformative educational and empowerment experiences.

Dr. Coleman holds a B.S. in Psychology from Azusa Pacific University, a Master’s in Counseling Psychology from the University of San Francisco, a license to practice Marriage and Family Therapy in California, and a Ph.D in Marriage and Family Therapy from Eastern University.

Connect with Christine : 

• Instagram 
• Sol Sisters Instagram 
• Website 
• Sol Sisters Website 

More from the Podcast : 

• LEARN MORE + APPLY - Fall 2025 Intentional Living Weekend Immersion 
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 
• Follow on INSTAGRAM
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

Send us a text

Tune into this week’s episode of “Living an Intentional Life Podcast” as I intimately deep dive into “I “graduated” therapy after nearly 6 years + here’s where I find myself…”

Throughout this episode, I move through : 

• Last week I had what will be my last talk therapy session after almost six years of being in talk therapy with the same therapist 
• I intimately share more about my journey + move through these questions 
  • What has therapy been to me? 
  • What did I learn? 
  • Why did I "graduate" therapy? 
  • Would I recommend it + why? 
  • What happens now + how am I going to continue supporting myself? 

More from the Podcast : 

• LEARN MORE + APPLY - Fall 2025 Intentional Living Weekend Immersion 
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 
• Follow on INSTAGRAM
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

Send us a text

Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "How to intentionally be with the season you’re in!"

Throughout this episode, I share : 

• An update of what it feels like to be in this season 
• Intentionality in this present moment feels a little something like this…
  • Really learning the art of being and resting versus always doing and expending energy. 
  • Insanely slow, long mornings with flow, ease and deep gratitude. 
  • Sacred moments in friendship, deep connectivity and love. 
  • Reconnecting with my why and purpose of this very season and creating the most supporting routines, rituals and roadmaps to honor it all. 
  • Creating the space to make memories, minute and monumental. 
  • Setting intentions, manifestations and rooting into affirmations each week grounded in presence, flow, ease and inspiration.
• Supportive ways I’ve been honoring this season
• 8 questions to ask to honor the season you’re in
  1. What is this season?
  2. What is the length of this season?
  3. What is the intention of this season?
  4. What are the goals that I want to accomplish in this season?
  5. What am I manifesting?
  6. What are some affirmations that can support this?
  7. What tools will be most helpful and supportive in this season?
  8. When I am through, how do I want to feel?

Tune into this episode on all places you find your podcast! 

More from the Podcast : 

• LEARN MORE + APPLY - Fall 2025 Intentional Living Weekend Immersion 
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 
• Follow on INSTAGRAM
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

Send us a text

Tune into this week's episode of "Living an Intentional Life Podcast" for "If you believed anything was possible... what would you create? with Haley Thomas of The Passion Pursuit!" 

This episode is a passionate conversation, moving you through : 

• Feeling into full body yes's 
• Expansion and contraction and really honoring the questions of if you have the capacity to hold space for both? 
• Aligning with ones values and allowing them to be your compass 
• Joy as a secret weapon 
• Supporting oneself and others in dreaming 

Tuen in here and all places you find your podcast! 

About Haley : 

Haley Thomas is a dynamic business strategist, speaker, podcast host, and the founder behind The Passion Pursuit. With a mission to empower multi-passionate creatives, Haley understands the importance of building businesses that not only thrive financially but also enrich the lives of their founders. Through her group programs and personalized mentorship, she equips her clients with the tools and strategies necessary to create businesses rooted in purpose and joy. Haley’s mission is to show others that their wildest dreams can become their new normal.

Connect with Haley : 

• Website 
• Instagram 

More from the Podcast : 

• LEARN MORE + APPLY - Fall 2025 Intentional Living Weekend Immersion 
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 
• Follow on INSTAGRAM
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

Send us a text

Tune into this week's episode of "Living an Intentioanl Life Podcast" for a short and sweet episode where I share "38 TRUTHS as I turn 38!"

More from the Podcast : 

• LEARN MORE + APPLY - Fall 2025 Intentional Living Weekend Immersion 
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 
• Follow on INSTAGRAM
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

Send us a text

Tune into this week episode of "Living an Intentional Life Podcast" as its a REAIR from BEING A GUEST ON THE SECRETS OF A SUPERMOM SHOW with the most beautiful host Lori! 

She shares, “This episode is one of those conversations that just hits different. I’m joined by the incredible Ashley Strong Smith—host of Living an Intentional Life, former award-winning photographer, mama, fire wife, and a woman who has completely redefined what it means to live fully and intentionally. 

Ashley shares how a single question—”Are you just existing or are you fully living?”—changed the entire trajectory of her life. And friend, if you’ve ever looked around and thought, “My life looks great… but why does it still feel off?”—this episode is for you.

Let’s talk about the quiet dissatisfaction that ambitious women often feel:
✨You’ve built the career you dreamed of
✨You’ve got the beautiful family
✨You’ve checked all the boxes…
…but something’s still missing.

In this episode, Ashley and I talk about what it really means to live with intention, how to get honest about what you really want (even if it’s different from what you wanted five years ago), and how to start making small changes today that lead to a life you’re in love with—not just surviving through.

“Your life is not a to-do list. It’s an experiment.” – Ashley Strong Smith

One of my favorite things Ashley says? That your life is an experiment—and that means you can’t fail. If something doesn’t work, you tweak it. If a change doesn’t stick, you learn and try again. Whether it’s reclaiming 10 minutes for quiet coffee or making room for an after-dinner art table, small shifts lead to massive impact.

So if you’ve ever felt like:
✨You’re living the life you thought you wanted… but it doesn’t feel aligned anymore
✨You’re constantly chasing the next thing on your to-do list
✨You’ve lost connection to what you want and who you are…

This conversation will help you pause, reassess, and get clear on what matters most.

Connect with Secrets of a Supermom Show + Lori : 

• Lori's Instagram 
• Secrets of a Supermom Show Podcast 
• The original episode 

More from the Podcast : 

• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 
• Follow on INSTAGRAM
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

Send us a text

Tune into this week's episode of "Living an Intentioanl Life Podcast" has I had the most rad conversation with Alyssa Lang of Magnetic Profits for "The bigger you get in business (+ life), the more you have to say NO to get more YES'S!" 

Throughout our conversation, she shares : 

• What it feels like for life to be lifeing in the most supportive of ways 
• Living in deep alignment with her purpose + gifts 
• Honoring herself + the power of saying ho. 
• Connecting to wise wisdom that the bigger you get in business (and in life), the more you have to say NO to get more YES'S! 
• Honoring her super power 
• Intentionality in business 
• Giving herself the space and permission to level up 

Tune in here + all places you find your podcast! 

About Alyssa : 

I’m a Fractional CFO, Business Advisor,  Bookkeeping Consultant, public speaker, 2x podcast host, two-year nominee for Ignition’s Top 50 Women In Accounting, as well as the Founder of Magnetic Profits, a financial advisory team of experts that help ambitious creatives and service providers tackle their bookkeeping with ease and confidence.

When I am not leading our team of financial professionals, I am spearheading Workflow Queen, a consulting and educational company that has successfully served over 1000+ accountants and bookkeepers from around the world who are seeking to refine their workflows, systems and hire the right team members so they can run their firm with ease and better serve their clients. 👏🏼

Connect with Alyssa : 

• Instagram 
• The Magnetic Millionnaire Podcast 

More from the Podcast : 

• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 
• Follow on INSTAGRAM
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

Send us a text

Tune into this week's episode of "Living an Intentional Life Podcast" where I deep dive into "Intentionality in your environments, spaces + home (+ 9 questions to root into)!" 

As I move through the episode, I share : 

• It's the year anniversary of moving into our new home in Lake Arrowhead, California 
• How I've spent the past year turning this house into a home and my goodness, is it starting to feel like home 
• 9 questions to ask yourself to be intentional about your space : 
  • Most importantly, What is the feeling? 
  • What role is this space going to play in your life? Or those who will be sharing in it? 
  • What is the purpose of the space 
  • Who is going to use this space or share in this space with you? 
  • How can it support those who will use the space 
  • What colors do you want to share within the space 
  • What living things can you bring into the space? 
  • Does it have a theme or a type of theme
  • Are there a few signature pieces to bring within each space 
• And how to live in it and re-evaluate 

Tuen in here and all the places you find your podcast! Be sure to SUBSCRIBE, RATE + REVIEW! 

More from the Podcast : 

• Heart -Centered, Mid-Year Check-In WORKSHOP
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 
• Follow on INSTAGRAM
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

Send us a text

Tune into this weeks episode of "Living an Intentional Life Podcast" as I deep dive into "Longer days, summer nights - Intentionality in changing of the seasons!" 

Throughout this episode, I share : 

• Where are you in this present moment? 
• What seeds did you or have you been planting from the spring and where are they now? 
• What needs to be done to be ready to move into summer? 
• What is the intention of summer? 
• What is the feeling you want to embody and evoke? 
• What are your top 3 to 5 goals for the summer? 
• Visualizing summer with me
• 11 ways you can be more intentional about summer

Tune in here + all places you find your podcast! 

And as always, subscribe, rate, review + share with a girlfriend or two! 

More from the Podcast : 

• FREE WORKSHOP - Creating a Heart-Centered Foundation 
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 
• Follow on INSTAGRAM
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify