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Tune into this week's episode of "Living an Intentional Life Podcast" as I had the beautiful honor of sitting in conversation with Mindy Kaya who is a Licensed Marriage and Family Therapist, Coach, and Energy Healer. I specialize in working with Women and Couples going through fertility, pregnancy, and postpartum.

As we move through this conversation, we so lovingly connect around: 

• Finding your light 
• Invitation to honor growth, change + transformation 
• Intentionality + authenticity is moving through discomfort 
• Honoring your pulse + beat 
• Embodiment + where your soul is calling you 
• Sitting in and with truth 
• The importance of daily mediation, practices + spirituality 

Tune in here + all places you find your podcast! And if it resonates with you, please share with a girlfriend or two! 

About Mindy : 

I am a Licensed Marriage and Family Therapist, Coach, and Energy Healer. I specialize in working with Women and Couples going through fertility, pregnancy, and postpartum. Opening doors of conversation, providing healing, and tools around each stage, to ensure you and your partner are prepared, and connected to truth in yourselves, in your marriage, and in your own mission as a growing family. Creating an environment that holds truth, compassion, and pure love. Assisting in clearing the blocks preventing pregnancy, processing shifts in identity, coping through pregnancy anxiety and first time parenthood stressors. Tapping each partner into their intuition, and releasing old beliefs and systems that no longer work for the growing family unit, learning to adapt, release and surrender to the new family unit.

Connect with Mindy : 

• Instagram 
• Blog 
• Website 

More from the Podcast : 

• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 
• Follow on INSTAGRAM
• Join MY NEWSLETTER community! 
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

Send us a text

Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "A guide to being with yourself : 14 Intentional practices + rituals to embrace all of you!" 

Throughout the episode, I detail the following : 

1. Bath : add epsom salt, rose petals, essential oils 
2. Expanders : Mama cacao 
3. Self care : facial, nails, massage, acupuncture 
4. Connecting deeper with your body : 
5. Outside : Sitting outside doing nothing with nothing 
6. Being in nature : walking with just yourself (no external stimuli) 
7. Music : sitting and just listening to music 
8. Self expression : drawing, writing, painting, water-coloring, take a pottery class 
9. Movement : yoga, pilates, walking, hiking, dancing, boxing 
10. Silence 
11. Elevating the experience 
12. Bedding: luxury silk, cotton or linen sheets to soak into at the end of the day 
13. Submerging yourself in new environments : wellness retreats, day spa and inspiring places 
14. Sitting in your joy 

Tune in here + all places your find your podcast! 

Please be sure to SUBSCRIBE, RATE + REIVEW and share with a friend or two! 

More from the Podcast : 

• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 
• Follow on INSTAGRAM
• Join MY NEWSLETTER community! 
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

Send us a text

"We do not come to a finish line, only become more aligned!" 

Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Eight steps to curate a life that you love!" 

As you move through, you'll be witness to : 

• Hearing about life as of late as losing our beloved cat 
• Being move through a centering and guided mediation to learn how to connect deeper with your heart 
• Creating a heart-centered foundation and life provoking questions to answer 
• The 8 steps in curating a life that you love 
  • Root into your heart centered foundation
  • Invite in the common denominators into your life 
  • What are your non-negotiables? 
  • What boundaries need to be created around yourself and your life? 
  • Are you being honest with yourself? 
  • Every single day, every single week, check back in, course correct
  • Honor + celebrate you + the process
  • And repeat, again and again and again 

Tune in here + all places your find your podcast! 

Please be sure to SUBSCRIBE, RATE + REIVEW and share with a friend or two! 

More from the Podcast : 

• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 
• Follow on INSTAGRAM
• Join MY NEWSLETTER community! 
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

Send us a text

Tune into this week's episode of "Living an Intentioanl Life Podcast" as I have the incredible honor of sitting in conversation with Hunter Clarke-Fields, the #1 Best Selling Author of the life changing book, "Raising Good Humans" as we deep dive into "Mindful Parenting." 

Our conversation moves through : 

• Hunter sharing the intention + why behind writing the book "Raising Good Humans" 
• The life changing power of having hard conversations around topics very close to your heart, even if no one else is talking about them 
• Being a good human to raise good humans 
• Allowing your struggles to be your greatest teachers 
• The power of presence, mindfulness and awareness and understanding the why behind your decisions 
• Exploring your curiosity and prioritizing that 

Tune in on all places your find your podcast and if it resonates, please share with a friend! 

About Hunter : 

Hunter Clarke-Fields is the number 1 bestselling author of “Raising Good Humans” (over 500k sold in 17 languages) and “Raising Good Humans Every Day,” host Mindful Parenting Podcast (Top 0.5% podcast), global speaker, Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Certification program. Hunter has over 20 years of experience in meditation and yoga practices and has taught mindfulness to thousands worldwide.Her work has appeared in CNBC Make It, Parade, Motherhood Moment, The Hollywood Digest, along with NBC Boston, ABC Portland, NBC Milwaukee, FOX29 Philadelphia, and CBS South Bend, Kansas Public Radio, and many podcasts. She is the mother of two active daughters, who challenge her everyday to hone her craft!

Connect with Hunter : 

• Website 
• Podcast 
• Instagram 

More from the Podcast : 

• Join MY NEWSLETTER community! 
• Join the "Intentional Living Collective"
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

Send us a text

Tune into this week's episode of "Living an Intentional Life Podcast" as I vulnerably share "Living with intention does not equal having it all figured out (+ 8 questions to ask yourself along the way)" | Episode 140

As I move through this episode, I share : 

• What living with intention means
• Past beliefs I've been carrying  
• Compassionately holding non-judgmental space for me to be and process, ultimately allowing me to meet and be witness to my light and truth from a whole new perspective, the me that I am today. 
• Change and transition
• Boundaries and how they create safety 
• And how this led me to my new Truth + beliefs 

More from the Podcast : 

• Join MY NEWSLETTER community! 
• Join the "Intentional Living Collective"
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

Send us a text

Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "14 of my fav tools in my tool-belt in this season!"

The inspiration behind this episode really came from people asking how I stay so intentional, what my practices are, what do I do, and what are some of my favorite tools. And although there are commonalities, it changes with each changing of the season.

Throughout this episode, I share these 14 tools : 

1. Morning pages + writing 
2. Scents of all kinds 
3. Being outside in nature 
4. Time in water 
5. Sitting with Mama Cacoa 
6. Supportive music 
7. Books 
8. Honoring my body + self care 
9. Daily + weekly reflection + re-evaluation of my calendar 
10. Creating a roadmap for my week 
11. Intentional family time 
12. Space + time to pour into our home 
13. Connecting to spirit + my co-creator 
14. Inspiration 

Tune in to hear more + as always, if it resonates with you, please share with a girlfriend or two! 

More from the Podcast : 

• Join MY NEWSLETTER community! 
• Join the "Intentional Living Collective"
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

Send us a text

Tune into this week's episode of "Living an Intentional Life Podcast" for the FIRST EVER IN PERSON INTERVIEW with artist Katie Jacobson as we deep dive into, "From the Grey Area of Life!"

Throughout of conversation, we move through : 

• The joys of spending the day in the mountains and being in person for this interview 
• Rooting into gratitude and the life changing work it took for that to be the foundation 
• Taking big risks in life and trusting in your intuition for guidance 
• The power behind being an artist and Katie expressing herself through her charcoal drawings 
• Being in deep alignment with expression your truth 
• Her recent publication of her first book 
• And oh so much more! 

Tune in here + all places you find your podcast! 

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About Katie : 

Hailing from The Whitsundays, Australia, Katie now resides in Southern California. With only a few rudimentary art classes under her belt, Katie's creative output is a testament to the power of self-taught ingenuity and perseverance. 

Much of Katie's inspiration was born from her zest for life and thirst for adventure. This has led her to explore many corners of the globe, all the while immersing herself in the wonders of both land and sea. This journey has been the crucible for her artistic expression; where obscure imagination meets real life observation, Katie invites the viewer to experience an alternative viewpoint. One that challenges conventional thought and sparks imagination, offering the viewer of her work an alternative perspective to ponder.

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Connect with Katie : 

• Insta 
• Book 
• Website 

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More from the Podcast : 

• Join MY NEWSLETTER community! 
• Join the "Intentional Living Collective"
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

Send us a text

Tune into this week's episode of Living an Intentional Life Podcast for "10 intentional actions I took to honor my truth + come back home to myself!" 

This episode moves you through : 

• How I got real real with whats real
• Really looked at where I had been and where I wanted to go
• Reached out to safe friends
• Went into action taking 10 very specific steps
  1. Immediately got off social media
  2. Journaled (a lot)
  3. Started working with a business coach
  4. Created space in my life and business
  5. Got trained with Mama Cocoa
  6. Reconnected to my heart centered foundation
  7. Stayed real real with myself and others
  8. Got really clear on my boundaries
  9. Honed in on my schedule
  10. Kept checking in

More from the Podcast : 

• Spring has Sprung : First quarter reflection + re-connection WORKSHOP 
• Join MY NEWSLETTER community! 
• Join the "Intentional Living Collective"
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

Send us a text

Tune into this week's episode of "Living an Intentional Life Podcast" for a deep dive into "Enjoy the transition into spring. Plant your seeds. Write your book. Ignite your garden. Paint your house. Have THAT lunch!"

This episode moves you through : 

• Before looking at what seeds to plant, reflect on what has been for this past season.
• Of where you are?
  • What seeds are present?
  • What stages are those seeds?
  • Germinating
  • Ready to be planted into the earth?
  • And how can you tend to them?
• How can you honor what is real real and give yourself permission to soften into this feminine nature of spring?
  • How are you planning to embrace this softer, more receptive energy?
• What is spring wanting you to do?
  • What if you said yes to all that is coming up?
• Some of my favorite springtime rituals

More from the Podcast : 

• Spring has Sprung : First quarter reflection + re-connection WORKSHOP 
• Join MY NEWSLETTER community! 
• Join the "Intentional Living Collective"
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

Send us a text

Tune into this week's episode of "Living an Intentional Life Podcast" for a super yummy deep dive with Dana Whitby, the Creator of The Inner Compass Oracle as we deep dive into, "Trusting Your Inner Compass: Living Intuitively!" 

Our conversation flows for the present moment, intentionality in motherhood, moving through a spiritual awakening, tuning into one's gifts, how to make shifts and truly the power behind each and everyone of us honoring our innate intuitive nature! 

About Dana : 

Dana Whitby is a Tarot and oracle card reader, Holy Fire Reiki Master, regression therapist, and intuition teacher who helps intuitive women strengthen their connection to their inner wisdom. As the creator of The Inner Compass Oracle, Dana empowers others to trust their intuition in all areas of life. Through her oracle deck, readings, courses, sound healings, and membership, she makes the mystical practical, helping others navigate their spiritual journey with clarity, confidence, and a touch of humor.

Connection with Dana: 

• Website 
• Instagram 
• Physical deck 
• App Version of Deck 

More from the Podcast : 

• Join MY NEWSLETTER community! 
• Join the "Intentional Living Collective"
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify