By Ashley Strong Smith
Welcome to Living an Intentional Life Podcast!
This is a space where in community, we find belonging.
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Tune into this week's episode of "Living an Intentional Life Podcast" for "Houses, Immersion, Mexico, Grief, Oh My - Healing + Hustling : A life update!"
I rawly share about the stage of life I've been in and all that comes with it :
Tune in here + all places your find your podcast!
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Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "How to end the year even more aligned + intentional than you started it!"
As this is recorded, we are only a few months left till the end of 2025. As you sit with the last few months and days of 2024, invite you to reflect on the following :
For more of what to do with + how to move forward with this information, tune in here + all places you find your podcast!
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Tune into this week's episode of "Living an Intentional Life Podcast" for a deeply raw + honest conversation with Anna Melendez of The Fresh Pursuit as she shares her journey of moving through two 2nd-trimester miscarries + losing her dad suddenly.
She shares her experience, what happened throughout the process, how she healed through each of these traumatic moments and where she finds herself today - just a few weeks away from delivering her baby (3rd pregnancy, 1st 3rd trimester pregnancy), sharing her story all around the world creating conversation around something so incredibly painful!
Tune in here + all places your find your podcast!
About Anna :
Dr. Anna is a chiropractor in Encinitas, CA specializing in women’s health, pregnancy, and pediatrics. In the last 2 years she’s walked through loss and grief that has completely changed who she is as a wife, friend, sister, and daughter.
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Do you find yourself moving through a hard season?
Oh how I see + feel you so deeply as I recently went through one of the hardest in my adult life!
Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Changes I’ve made + practices I’ve strengthened after moving through one of the deepest valley’s + hardest seasons!"
Sharing SEVEN very specific ways that I took this recent valley and hard season and an opportunity for presence, peace, growth, expansion and intentional changes.
The seven areas I share are :
1. My mental well being + health is a non-negotiable
2. Reconnection to my schedule
3. Reconnection to my intentions, goals + dreams
4. Nightly gratitude now has challenges
5. Prioritizing space / down time
6. Leaning on others who have gone before me or for support
7. Being honest
Tune in here + all the places you find your podcast for the deep dive into each and every one of these!
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Tune into this week's episode of "Living an Intentional Life Podcast" for "Trust in your vision, even in uncertainty with Chelsea Horton of Healing Embodied!"
This is an insanely powerful episode that YOU WILL NOT WANT TO MISS! Chelsea deep dives into how to really sit with your fear, lead yourself through uncertainty in your business in life, identifying parts of your body, mind + soul and the insane power in tapping into the part of yourself who has already done that very thing you're moving through in this moment.
She asks the life changing question, "WHAT DOES MY FUTURE SELF KNOW ABOUT GUIDING THE PRESENT SELF?"
About Chelsea :
Chelsea Horton is the founder and CEO of Healing Embodied. She has her board certification in dance/movement therapy, and has created her own accredited somatic certification program. Her work has helped thousands of people around the world feel secure in their relationships by feeling secure in their bodies. She currently lives in Crestline, CA with her husband Matt and their 2 dogs.
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Tune into this week's episode of "Living an Intentional Life Podcast" for a fun deep dive into our recent international family trip to Brixham + London, United Kingdom!
I share about the intentionality + nonnegotiable that travel plays in our lives both personally and as a family unit, how we turn these very values + nonnegotiables into tangle experiences + realities and our recent trip - all that we did + experienced!
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Tune into this week's episode of "Living an Intentional Life Podcast" as I had the opportunity to sit in a lengthly and oh so exciting conversation with Claire Campagna as we deep dive into "You have to know yourself to BE yourself" and the power of Astrology + Human Design to support just this!
We move through a deep conversation on how to find your purpose, fulfillment in this season and the life supportive tool of Human Design and how to use this to support yourself, your life + ultimately business!
About Claire :
Claire is a Self-Discovery Coach, specializing in astrology and Human Design. She guides and supports her clients to understand themselves on an energetic level so they can activate their potential & start living more fulfilling lives. A quarter-life crisis led to Claire's own self-discovery journey, which prompted her transition from a Technical Consultant in the corporate world to supporting people through the process of self-mastery. She is passionate about inspiring people to reconnect with themselves so they can feel empowered to live authentically as unique individuals, contributing to the collective.
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Tune into this week's episode of "Living an Intentional Life Podcast" where I deep dive into "THREE foundational pieces to living an intentional life!"
#1 : Creating a Mantra
#2: Creating a heart-centered foundation
#3: Aligning your heart, mind + body
Tune in on all places you find your podcast for more of how to really root into these and apply them to your very real life!
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Tune into this week's episode of "Living an Intentional Life Podcast" episode 109 as I deep dive into all things, "Use these 6 steps to create a roadmap for your most aligned + intentional season yet!"
The 6 steps are :
Tune is for details of the 6 steps alongside very real + raw reflections of how I am doing this in my very real life right now.
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Do you find yourself in a season where LIFE just keeps LIFEING?
I know all too well I have fey like I’ve been in the season for quite a while. This week on “Living an Intentional Life Podcast” (episode 108), I deep dive into “When life is lifeing … 14 tools to try on when you’re in the thick of it!”
Tune in on all places you find your podcast + in the meantime, here are the 14 tools!
1. Take one step at a time
2. Cry
3. Water (baths, ocean, juccuzzi)
4. Scents (candles, incense, oils, orange, sandalwood)
5. Movement (yoga + walking + kickboxing)
6. Writing
7. Quotes from others in this all too real journey of life
8. Honoring the emotions, feels, season you’re in
9. Mantra, “I am safe + I trust in the greater plan with all that is!”
10. Morning prayer
11. Safe people
12. Spiritual + professional support
13. Loving on yourself
14. Get off social media
🎧Tune into Episode 108 of “Living an Intentional Life Podcast” on all places you find your podcast!
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The podcast currently has 119 episodes available.
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