Living an Intentional Life Podcast

By Ashley Strong Smith

Welcome to Living an Intentional Life Podcast — a space for women who are remembering their hearts, reclaiming their energy, and creating lives that actually feel like home.

This is a place

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FAQs about Living an Intentional Life Podcast:

How many episodes does Living an Intentional Life Podcast have?

The podcast currently has 202 episodes available.

Living an Intentional Life Podcast episodes:

September 16, 2025Intentionality in Cultivating Being Inspired and Inspiring | Episode 160
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n this episode of Living an Intentional Life, we explore how intentionality can help you stay inspired — and become a source of inspiration for others. Whether you’re feeling creatively blocked, disconnected from your purpose, or simply craving more meaning in your daily life, this conversation will help you reconnect to what lights you up.
This episode is broken into two powerful parts: being inspired and being inspiring — because we are always moving between learning and teaching, receiving and sharing.
Inside this episode, you’ll discover:
How to cultivate inspiration in your life
How to define what inspiration truly means to you
How to identify what actually inspires you (nature, creativity, books, people, intuition, and more)
How to intentionally create space for inspiration in your daily schedule
Why treating inspiration like a relationship helps it grow
How small, consistent actions deepen creativity and motivation
How to use reflection, journaling, and documenting your process to stay connected
How to become someone who inspires others
Why your honesty and lived experience matter
How to share your heart and truth with confidence
How to inspire others simply by being yourself
The importance of showing up authentically, even when it feels vulnerable
This episode is an invitation to slow down, listen more deeply, and allow inspiration to flow through you — not just for your own growth, but for the people you’re here to serve.
Tune in to Living an Intentional Life wherever you listen to podcasts and begin cultivating a more inspired, intentional, and heart-led life. ✨
More from the Podcast :
FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
LEARN MORE + APPLY - Fall 2025 Intentional Living Weekend Immersion
Follow on INSTAGRAM
Join the "Intentional Living Collective"
Work 1:1 with Ashley : Book an Intentional Living Connection Call
Music by :
Tristen Whaley / @t_whales / [email protected] / Spotify
...more
35min
September 09, 2025Permission to Be Who You Know You Are with Bianca Whaley (Of Earth and Moon) | Episode 159
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In this heartfelt, in-person conversation on Living an Intentional Life, I sit down with my dear friend Bianca Whaley of Of Earth and Moon for a deeply soulful dialogue about giving yourself permission to be who you truly are.
This episode is an invitation to soften, to listen inward, and to remember the truth that already lives inside you. Together, Bianca and I explore what it means to live from your essence rather than from expectations, fear, or conditioning — and how reclaiming your authenticity can transform every part of your life.
In this episode, we explore:
What it really means to “know” who you are
How to give yourself permission to live in alignment with your truth
Releasing external validation and trusting your inner voice
Honoring your intuition, creativity, and spiritual path
The power of embodiment, self-trust, and self-expression
Bianca brings her grounded wisdom, gentle presence, and intuitive insight to this conversation, creating a space that feels like a warm remembering — of who you are beneath the noise of the world.
If you’re craving more authenticity, confidence, and spiritual connection, this episode will feel like a loving mirror reflecting your truth back to you.
Tune in to Living an Intentional Life wherever you listen to podcasts and allow yourself to come home to who you’ve always been. ✨
About Bianca :
As a reiki master, certified astrologer and yoga guide, I’ve spent the last 10 years embodying and integrating tools that help people feel more in touch with their inner selves.

I ground all of my offerings and practices in the divine feminine, meaning I use my intuition as a guide and create space for people to just be and receive. I find this important in a world that tells us we need to constantly be doing. We receive the most when we are still and my intention is to help people slow down.

I started teaching yoga in 2014, I’ve been attuned to reiki since 2016, and obtained my master reiki certification in 2022. I got certified in astrology from Rising Woman in the Summer of 2024. And, in the midst of all of that, I received my most sacred role of all, being a mother to my two beautiful boys, Zephyr and Ramses. I’ve had my husband by my side since I was 16 years old and he is truly the reason I am able to do the work that I do. I love you Tristen.

I am devoted to helping people see their magic and embody their wisdom. I know all the answers we seek are within; our body holds endless insights. I create the space for people to remember this.
Connect with Bianca :
Website
More from the Podcast :
FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
LEARN MORE + APPLY - Fall 2025 Intentional Living Weekend Immersion
Follow on INSTAGRAM
Join the "Intentional Living Collective"
Work 1:1 with Ashley : Book an Intentional Living Connection Call
Music by :
Tristen Whaley / @t_whales / [email protected] / Spotify
...more
53min
September 02, 2025A Holistic Approach to Intentionally Following the Nudges to Change Seasons (+ A Peek Inside My Process) | Episode 158
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In this episode of Living an Intentional Life, I invite you behind the scenes of my personal process for navigating change, honoring the seasons of life, and following the quiet nudges that guide us toward what’s next.
As we move through different seasons — in our bodies, our homes, our relationships, and our work — it’s easy to resist change or rush it. This episode offers a grounded, heart-centered, and holistic way to listen to what your soul is asking for and to move forward with clarity, trust, and intention.
In this episode, I share:
My full process for reflecting, reconnecting, setting intentions, and creating aligned goals for a new season
How I recognize and trust the subtle nudges from the universe that lead to my “hell yes” decisions
How I connect with the natural cycles and changing seasons to support my energy and clarity
A holistic look at how I approach transitions in my home, self, family, and business
The ways I hold myself accountable while offering myself compassion and support
This episode is perfect if you’re feeling a shift within you, craving more alignment, or standing at the edge of a new chapter and wanting to move forward with intention instead of force.
Tune in to Living an Intentional Life wherever you listen to podcasts, and let this be your reminder that change doesn’t have to be rushed — it can be rooted, gentle, and deeply supportive. ✨
More from the Podcast :
FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
LEARN MORE + APPLY - Fall 2025 Intentional Living Weekend Immersion
Follow on INSTAGRAM
Join the "Intentional Living Collective"
Work 1:1 with Ashley : Book an Intentional Living Connection Call
Music by :
Tristen Whaley / @t_whales / [email protected] / Spotify
...more
32min
August 26, 2025Free Workshop : Creating a Heart-Centered Foundation | Episode 157
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In this special episode of Living an Intentional Life, I’m sharing a powerful free workshop designed to help you reconnect with your heart, your truth, and the life you’re here to create.
If you’ve been dreaming of something more — more alignment, more purpose, more fulfillment — but feel unsure where to begin, this workshop is your starting point. True change doesn’t come from pushing harder… it begins by turning inward and building a foundation that reflects who you truly are.
Be sure to download the free workbook in the show notes to follow along and deepen the experience.
In this workshop, we explore:
How to reconnect with who you truly are beneath expectations and pressure
The questions that help you clarify what you actually want (not what you think you should want)
How to create a heart-centered foundation for your goals, dreams, and daily life
How to begin inviting more alignment, intention, and authenticity into everything you do
This free workshop is for you if you’re ready to stop feeling disconnected from your dreams and start creating a life that feels supportive, grounded, and true to your heart.
Tune in now and let this be your invitation to come home to yourself. ✨
More from the Podcast :
FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
LEARN MORE + APPLY - Fall 2025 Intentional Living Weekend Immersion
Follow on INSTAGRAM
Join the "Intentional Living Collective"
Work 1:1 with Ashley : Book an Intentional Living Connection Call
Music by :
Tristen Whaley / @t_whales / [email protected] / Spotify
...more
49min
August 19, 2025Moving Through the Mess: A Journey of Clarity and Contentment with Dr. Christine Coleman, PhD, LMFT | Episode 156
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In this deeply heartfelt episode of Living an Intentional Life, I sit down with therapist and grief expert Dr. Christine Coleman, PhD, LMFT for an intimate and powerful conversation about what it truly means to move through the messy, tender seasons of life.
Together, we explore how clarity, healing, and contentment are not found by bypassing pain — but by gently allowing ourselves to feel, grieve, and honor what is present.
In this episode, Christine shares:
Her personal journey through grief and loss after the passing of her mother
Navigating depression with compassion, patience, and self-trust
The importance of stillness, quiet, and honest self-reflection
Why collaboration, community, and support matter during difficult seasons
How intentionality and incremental growth allow us to evolve and heal over time
This episode is for anyone moving through grief, burnout, emotional overwhelm, or a season of deep transition — and longing to feel more grounded, supported, and whole.
Tune in to discover how honoring your process, trusting the timing of your healing, and moving with intention can bring you back to clarity, peace, and a deeper connection to yourself. ✨
About Christine :
Dr. Christine Coleman is the Founder and CEO of POC Thriving, a consulting and private practice specializing in the intersection of mental health and equity-centered leadership. With over 15 years of clinical experience, Dr. Coleman supports high-achieving diverse leaders and the organizations committed to their growth and retention. Her work equips companies to embed psychological safety, belonging, and cultural care into their leadership strategies—so their teams don’t just perform, they thrive. Grounded in deep clinical expertise and evidence-based approaches, Dr. Coleman partners with people-driven companies to build cultures that sustain both innovation and well-being.
Connect with Christine :
Instagram
Sol Sisters Instagram
Website
Sol Sisters Website
More from the Podcast :
LEARN MORE + APPLY - Fall 2025 Intentional Living Weekend Immersion
FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
Follow on INSTAGRAM
Join the "Intentional Living Collective"
Work 1:1 with Ashley : Book an Intentional Living Connection Call
Music by :
Tristen Whaley / @t_whales / [email protected] / Spotify
...more
44min
August 12, 2025I “Graduated” Therapy After Nearly 6 Years + Here’s Where I Find Myself | Episode 155
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In this deeply personal episode of Living an Intentional Life, I share the conclusion of a nearly six-year journey in talk therapy and reflect on what it has taught me about self-discovery, healing, and growth.
This episode is for anyone curious about the impact of long-term therapy, the process of personal transformation, and how to continue supporting yourself after reaching a milestone like this.
Throughout the episode, I explore:
My journey through six years of talk therapy with the same therapist
What therapy has truly been for me, beyond the sessions
The lessons, insights, and self-awareness I gained
Why I decided it was time to “graduate” therapy
How I plan to continue supporting my emotional and mental well-being moving forward
Recommendations and reflections for anyone considering therapy
Tune in to hear an honest, heartfelt conversation about growth, healing, and stepping into your next chapter with intention, self-trust, and clarity. ✨
More from the Podcast :
LEARN MORE + APPLY - Fall 2025 Intentional Living Weekend Immersion
FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
Follow on INSTAGRAM
Join the "Intentional Living Collective"
Work 1:1 with Ashley : Book an Intentional Living Connection Call
Music by :
Tristen Whaley / @t_whales / [email protected] / Spotify
...more
28min
August 05, 2025How to Intentionally Be With the Season You’re In | Episode 154
Send us Fan Mail
Tune into this week’s episode of Living an Intentional Life Podcast as I explore how to intentionally be present in the season you’re in and create a life aligned with ease, flow, and purpose.
In this episode, I share:
What it feels like to fully inhabit this current season of life
How intentionality looks in the present moment, beyond doing and achieving
The art of slowing down: long, mindful mornings, sacred moments with friends, and reconnecting with your why
Creating routines, rituals, and roadmaps that honor your unique season
Making space for both monumental and minute memories
Setting weekly intentions, affirmations, and manifestations grounded in presence and flow
I also walk through 8 reflective questions to honor the season you’re in:
What is this season?
What is the length of this season?
What is the intention of this season?
What goals do I want to accomplish?
What am I manifesting?
What affirmations can support me?
What tools will be most helpful?
When this season ends, how do I want to feel?
This episode is perfect for anyone wanting to embrace their current life stage with awareness, gratitude, and intention.
Tune in on all platforms where you find your podcasts, and let’s honor this season together. ✨
More from the Podcast :
LEARN MORE + APPLY - Fall 2025 Intentional Living Weekend Immersion
FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
Follow on INSTAGRAM
Join the "Intentional Living Collective"
Work 1:1 with Ashley : Book an Intentional Living Connection Call
Music by :
Tristen Whaley / @t_whales / [email protected] / Spotify
...more
28min
July 29, 2025If You Believed Anything Was Possible… What Would You Create? with Haley Thomas of The Passion Pursuit | Episode 153
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Tune into this week’s episode of Living an Intentional Life Podcast for a deeply inspiring conversation with Haley Thomas of The Passion Pursuit as we explore what’s possible when you fully lean into your dreams and passions.
In this episode, we dive into:
Feeling into your full-body “yes” and recognizing when something truly resonates
Navigating expansion and contraction — and creating space for both in your life
Aligning with your values and allowing them to guide your decisions and actions
Using joy as a secret weapon to fuel intention and creativity
Supporting yourself and others in dreaming boldly and authentically
This episode is perfect for anyone seeking clarity, courage, and inspiration to live a life rooted in intention and aligned with their heart’s desires.
Tune in on all platforms where you find your podcasts, and get ready to ask yourself: If anything was possible, what would I create? ✨
About Haley :
Haley Thomas is a dynamic business strategist, speaker, podcast host, and the founder behind The Passion Pursuit. With a mission to empower multi-passionate creatives, Haley understands the importance of building businesses that not only thrive financially but also enrich the lives of their founders. Through her group programs and personalized mentorship, she equips her clients with the tools and strategies necessary to create businesses rooted in purpose and joy. Haley’s mission is to show others that their wildest dreams can become their new normal.
Connect with Haley :
Website
Instagram
More from the Podcast :
LEARN MORE + APPLY - Fall 2025 Intentional Living Weekend Immersion
FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
Follow on INSTAGRAM
Join the "Intentional Living Collective"
Work 1:1 with Ashley : Book an Intentional Living Connection Call
Music by :
Tristen Whaley / @t_whales / [email protected] / Spotify
...more
42min
July 22, 202538 TRUTHS as I Turn 38 | Episode 152
Send us Fan Mail
Tune into this week’s episode of Living an Intentional Life Podcast for a short, heartfelt, and inspiring episode where I share 38 truths and reflections as I turn 38.
In this episode, I dive into:
Life lessons I’ve learned along the way
Moments of growth, gratitude, and self-discovery
Insights that have shaped my journey and intentional living practice
Reflections on love, work, creativity, and personal alignment
This episode is perfect for anyone looking for quick inspiration, thoughtful reflections, and practical wisdom to guide their own intentional life.
Listen on all podcast platforms, and join me in celebrating the journey, the lessons, and the beauty of growth at every age. ✨
More from the Podcast :
LEARN MORE + APPLY - Fall 2025 Intentional Living Weekend Immersion
FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
Follow on INSTAGRAM
Join the "Intentional Living Collective"
Work 1:1 with Ashley : Book an Intentional Living Connection Call
Music by :
Tristen Whaley / @t_whales / [email protected] / Spotify
...more
17min
July 15, 2025How to stop just existing + start truly living REPLAY from The Secrets of a Supermom Show | Episode 151
Send us Fan Mail
Tune into this week episode of "Living an Intentional Life Podcast" as its a REAIR from BEING A GUEST ON THE SECRETS OF A SUPERMOM SHOW with the most beautiful host Lori!

She shares, “This episode is one of those conversations that just hits different. I’m joined by the incredible Ashley Strong Smith—host of Living an Intentional Life, former award-winning photographer, mama, fire wife, and a woman who has completely redefined what it means to live fully and intentionally.

Ashley shares how a single question—”Are you just existing or are you fully living?”—changed the entire trajectory of her life. And friend, if you’ve ever looked around and thought, “My life looks great… but why does it still feel off?”—this episode is for you.

Let’s talk about the quiet dissatisfaction that ambitious women often feel:
✨You’ve built the career you dreamed of
✨You’ve got the beautiful family
✨You’ve checked all the boxes…
…but something’s still missing.

In this episode, Ashley and I talk about what it really means to live with intention, how to get honest about what you really want (even if it’s different from what you wanted five years ago), and how to start making small changes today that lead to a life you’re in love with—not just surviving through.

“Your life is not a to-do list. It’s an experiment.” – Ashley Strong Smith

One of my favorite things Ashley says? That your life is an experiment—and that means you can’t fail. If something doesn’t work, you tweak it. If a change doesn’t stick, you learn and try again. Whether it’s reclaiming 10 minutes for quiet coffee or making room for an after-dinner art table, small shifts lead to massive impact.

So if you’ve ever felt like:
✨You’re living the life you thought you wanted… but it doesn’t feel aligned anymore
✨You’re constantly chasing the next thing on your to-do list
✨You’ve lost connection to what you want and who you are…

This conversation will help you pause, reassess, and get clear on what matters most.
Connect with Secrets of a Supermom Show + Lori :
Lori's Instagram
Secrets of a Supermom Show Podcast
The original episode
More from the Podcast :
FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
Follow on INSTAGRAM
Join the "Intentional Living Collective"
Work 1:1 with Ashley : Book an Intentional Living Connection Call
Music by :
Tristen Whaley / @t_whales / [email protected] / Spotify
...more
36min

FAQs about Living an Intentional Life Podcast:

How many episodes does Living an Intentional Life Podcast have?

The podcast currently has 202 episodes available.