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Tune into this week's episode of The Living Courageously Podcast Rewild Your Life with Lea Pickard | Episode 84

As we move through this conversation, it's is such a reminder in living free and wild, ultimately peeling the layers off domestication off to be our most true, authentic selves. A process in which Lea describes as "REWILD!"

Our conversation moves thought intentional decision, honor the innate courage within, connecting to the dreams within us + the knowing that if the dream is there, so too is the blueprint to get there and how each and everyone of us are a lighthouse in and of ourselves.

This episode is profoundly special as it is the last episode under The Living Courageously brand. As of next week, it will be rebranded to...

Stay tuned for more! 

About Lea :
Life in this moment means to be totally free—moving in the world in every step as a sovereign being, self possessed, and taking actions that fully align with what she values most.

Connect with Lea : 

• Website 
• Instagram 

More from the Podcast : 

• FREE MASTERCLASS - B.R.A.V.E. : The 5 steps to dream! 
• Follow along on INSTAGRAM.
• Wanting to be held in a sacred, safe, transformative container - Book your complimentary connection call! 

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotif

Send us a text

Tune into this week's episode of The Living Courageously Podcast - "14 tools to invite into your life to support yourself through transitions + changing of seasons!"

As we move through this conversation, I share a few recent reflections of just coming out of messy middle season, transiting from Winter into Spring and honoring the closing of the first quarter of the year and moving into the second. 

Inspired by spending the entire day doing an "Expansion Day," which is a day where I fully commit to working on myself as opposed to just moving through the to-do's of life, I recounted how crucial it is for me to reflect on where I've been and where I'm going. To reconnect back to my goals, intentions and word for the year. 

One thing that was very loud was that I use this tool, that of an Expansion Days to support myself through transitions and changing of seasons, specially from one quarter to the next.

Tune in for a deep dive into 14 different tools that have supported me over the years as I personally move through transitions and changing of the seasons. As with all that I share, I invite you to try on what resonates and aligns and release what doesn't.

More from the Podcast : 

• WORKSHOP : 1st Quarter Heart Centered Check-In
• APPLY FOR - The Living Courageously Blueprint Spring 2024 MASTERMIND 
• FREE MASTERCLASS - B.R.A.V.E. : The 5 steps to dream! 
• Follow along on INSTAGRAM.
• Wanting to be held in a sacred, safe, transformative container - Book your complimentary connection call! 
• Want to know more about Courage Coaching? 

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

Send us a text

Tune into this week's episode of The Living Courageously Podcast, "My morning pages practice AND writing ideas + topics to support yours!"

Inspired by the book "The Artist’s Way" by Julia Cameron, I developed what she calls "the morning pages" three years ago which is a practice  where I write every single morning. This practice has become a routine, that then created a ritual, that then supported a lifestyle, that ulnatiemly has enabled me to be the healthiest + most aligned expression of myself. 

This conversations moves through : 

• What exactly is this practice. 
• How has this practice supported me. 
• How to try this practice on in your very own life! 
• Some writing ideas + topics to get you started? 

More from the Podcast : 

• WORKSHOP : 1st Quarter Heart Centered Check-In
• APPLY FOR - The Living Courageously Blueprint Spring 2024 MASTERMIND 
• FREE MASTERCLASS - B.R.A.V.E. : The 5 steps to dream! 
• Follow along on INSTAGRAM.
• Wanting to be held in a sacred, safe, transformative container - Book your complimentary connection call! 
• Want to know more about Courage Coaching? 

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

Send us a text

Tune into this week's episode of The Living Courageously Podcast - Vulnerability and it's Key to Unlocking Courage Within with Ashley Bennett of Live Life Reiki Studio.

Join us for a conversation as Ashley shares her definition of courage as meaning deep vulnerability - being able to reveal our truth to ourselves and to others. She rawly shares how this translates into her world through a very honest reflection of reaching the deepest state of depression that she had experienced in her life to date last year, in 2023, due to a sequence of events.

All scenarios had aligned for her family to be present and she had a choice in that moment to continue to hide her truth, or to share it. She decided to allow her truth to be seen, opening her up to vulnerability. As she prepared to share my truth, in that moment she felt as though her whole world was going to end but it was this exact meeting point of fully giving up and fully leaning in.

Ashley truly believes that it was from the light of courage within her that the decision was to lean in. She shares how she moved through this, rituals that kept her grounded (even in the darkest + hardest) of moments and how you can support yourself in moving through similar seasons. 

About Ashley :
Ashley is a Usui/Holy Fire III® Karuna Reiki® Master, Sound Healer, Cacao Guide, Sacred Ceremonialist and Retreat Facilitator. Since 2018, she has been in deep communion with Reiki, Sound, Cacao, Community and Ceremony to shed the layer of illusion - remembering and embodying the light and love within. All teaching her that the key to ALL that we seek lies through the portal of quite literally, our own heart. Not outside of us, but deep within. In her practice and service of Reiki training, sessions, special events, workshops and retreats, Ashley walks alongside you, hand in hand as you spiral open the Ever Unfolding Rose of your heart to live life as fully and abundantly as possible in your purpose. She sees you for the magnificent light that you are and is deeply honored to walk this path with you.

Connect with Ashley : 

• Website 
• Instagram 

More from the Podcast : 

• APPLY FOR - The Living Courageously Blueprint Spring 2024 MASTERMIND 
• B.R.A.V.E. MASTERCLASS (FREE)! 
• Wanting to be held in a sacred, safe, transformative container - Book your complimentary connection call! 
• Apply for "The Living Courageously Blueprint" 
• Want to know more about Courage Coaching? 
• Follow along on INSTAGRAM.

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

Send us a text

Tune into this week's episode of The Living Courageously Podcast, Episode 80 - "How to honor your definition of courage + living courageously in this season. "

What do courage + living courageously have in common? 
The awareness of one, leads to the other. 

This conversation is all things : 

• What is your definition of courage? 
• What season are you in? 
• What does it look like (most importantly, how does it feel) to live courageously?

I deep dive into answering these questions in real time, how I am doing this in my very own life at this moment and ways you can support yourself in reflecting on this in your own life. 

Support yourself throughout this process by : 

• Get really connected + rooted in your definition of courage. 
• Write it in a place where you can see it regularly 
• What does living courageously look like to you? 
• Most importantly how does it feel? 
• How can you create one small action every day that honors your definition of courage + living courageously? 

More from the Podcast : 

• APPLY FOR - The Living Courageously Blueprint Spring 2024 MASTERMIND 
• B.R.A.V.E. MASTERCLASS (FREE)! 
• Wanting to be held in a sacred, safe, transformative container - Book your complimentary connection call! 
• Apply for "The Living Courageously Blueprint" 
• Want to know more about Courage Coaching? 
• Follow along on INSTAGRAM.

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

Send us a text

Tune into this week's episode of The Living Courageously Podcast, "Small Action Every Single Day Leads to Change + Transformation" 

This conversation really moves through where life is in the present moment, a recent podcast feature that ignited my connection to + sharing about taking small action every single day and a very specific way in my life right now I am working through this! 

This conversation is for you if, 

• You're curious about taking small action every single day 
• You want to know how to even take small action every single day 
• Tips, tools + tangible resources around what can you do to support yourself in taking small steps every single day?

What are areas of your life can you being to take small action today? 

More from the Podcast : 

• APPLY FOR - The Living Courageously Blueprint Spring 2024 MASTERMIND 
• B.R.A.V.E. MASTERCLASS (FREE)! 
• Wanting to be held in a sacred, safe, transformative container - Book your complimentary connection call! 
• Apply for "The Living Courageously Blueprint" 
• Want to know more about Courage Coaching? 
• Follow along on INSTAGRAM.

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

Send us a text

Tune into this weeks episodes of The Living Courageously Podcast where I have the incredible honor of sitting down with one of my biggest inspirations + courage mentors Kate Swoboda. 

Throughout this episode, "Living 100% Fully Alive with Courage with Kate Swoboda of Your Courageous Life" she deep dives into : 

• How her book, "The Courage Habit" was birthed 
• Her connection to courage + what it means to her in this moment 
• Reflections around the life altering question of, "If your most courageous self were making the decisions, what would be different in your life today?" 
• How she is currently living 100% fully alive 

About Kate :
Kate Swoboda writes about psychology, creating better habits, cultivating courage, and practicing discipline. She’s the creator of YourCourageousLife.com, and author of The Courage Habit which was endorsed by several New York Times best-selling authors and named a "Top Book on Habits" by BookRiot. Named a “Top 10 Coach to Watch” by LA Weekly, Kate helps individuals and organizations get unstuck and start practicing courage by getting into “the courage habit,” a four-part process for behavioral and organizational change.

Kate’s work has appeared in the BBC, MindBodyGreen, Entrepreneur, USA Today, Forbes, Lifetime Moms, The Intelligent Optimist, Business Insider and as a guest on several high-profile podcasts, and her website Your Courageous Life was named a Top-50 blog for happiness by Greatist.

Connect with Kate : 

• Website 
• Instagram 

More from the Podcast : 

• APPLY FOR - The Living Courageously Blueprint Spring 2024 MASTERMIND 
• B.R.A.V.E. MASTERCLASS (FREE)! 
• Wanting to be held in a sacred, safe, transformative container - Book your complimentary connection call! 
• Apply for "The Living Courageously Blueprint" 
• Want to know more about Courage Coaching? 
• Follow along on INSTAGRAM.

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

Send us a text

Tune into this weeks episode of The Living Courageously Podcast for, "Courageously Listen, Connect + Follow the Signs from the Universe…"

This episodes begins with some recent celebrations + happening in my life that really have transpired as a direct result of listening to the universe! I share more behind what I do + why I do what I do as a Courage Coach, the recent opening of the doors to The Living Courageously Blueprint Spring 2024 MASTERMIND and then really move through all things listening to, connecting to and following the signs of the universe.

This episode is for you if...
✨You're curious about signs from the universe
✨You want to strengthen your connection to following signs from the universe
✨You are curious how other women do this in their own lives

Throughout this episode we move through :
✨How to even identify the signs
✨How to know when to listen to the signs
✨Areas in my life where this works
✨Tools for you in doing this in your view own life
✨What to do now?

More from the Podcast : 

• APPLY FOR - The Living Courageously Blueprint Spring 2024 MASTERMIND 
• B.R.A.V.E. MASTERCLASS (FREE)! 
• Wanting to be held in a sacred, safe, transformative container - Book your complimentary connection call! 
• Apply for "The Living Courageously Blueprint" 
• Want to know more about Courage Coaching? 
• Follow along on INSTAGRAM.

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

Send us a text

Tune into this week's episode of The Living Courageously Podcast for, "Loving Courageously : Meeting my South African Husband while Teaching English in Mafia Island, Tanzania"

This conversation is how honoring courage + living courageously lead both my husband and I to loving courageously as I move through our meeting, the journey it took to be in the same country through where we find ourselves in this present moment! 

This episode is for you if...
💛You are curious about my love story
💛Really wanting to tap deeper into honoring your courage
💛Looking for inspiration

Through this conversation we deep dive into :
✨Where + how Dan and I met that took place back in 2012 on a small island off the coast of Tanzania called Mafia Island!
✨The commitment and connectivity we experienced with a cross continent relationship.
✨The truth in listening to those nudges + intuition and allowing trust to be your guide 
✨Maneuvering through the K-1 Finance Visa process to enable him to come to the United States
✨Our live as we live is today! 

More from the Podcast : 

• B.R.A.V.E. MASTERCLASS (FREE)! 
• Wanting to be held in a sacred, safe, transformative container - Book your complimentary connection call! 
• Apply for "The Living Courageously Blueprint" 
• Want to know more about Courage Coaching? 
• Follow along on INSTAGRAM.

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

Send us a text

Tune into this week's episode of The Living Courageously Podcast for all things, "How to Soften While Simultaneously Pursuing Your Goals?"

The heartbeat of our conversation is .... "Just because I create the rules, doesn't mean I need to follow them!" 

This episode is for you if...
🌱You are a dreamer + goal chaser
🌱You also want to live more slowly + intentionally
🌱You want deeper insight in how to simultaneity  do both - purpose your dreams + soften within the process

Through this conversation we deep dive into :
✨Goals - getting clear on them, understanding your why behind them, re-evaluating if they're still in alignment with your life.
✨ What does it mean + look like for YOU to have space for softening + integration? 
✨Honoring what your soul is calling for.
✨Giving yourself permission to do things differently.

More from the Podcast : 

• B.R.A.V.E. MASTERCLASS (FREE)! 
• Wanting to be held in a sacred, safe, transformative container - Book your complimentary connection call! 
• Apply for "The Living Courageously Blueprint" 
• Want to know more about Courage Coaching? 
• Follow along on INSTAGRAM.

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify