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Tune into this week's episode of "Living an Intentioanl Life Podcast" as I had the most beautiful honor of sitting in conversation with Marcy Browe of Marcy Browe Photography where she shares, "What it feels like to live an intentional life!"

As we move through the episode, Marcy shares : 

• An interview with photographer Marcy Browe of Marcy Browe Photography
• Curating and living an intentional life
• Intentionally building a business to honor the lifestyle you desire
• Following your joy
• The life changing benefits of community over competition and building community
• Leaving the corporate world to follow a dream of being an entrepreneur (more specifically as a photographer )
• Investing in yourself
• And oh so much more!

About Marcy : 

Marcy Browe is a personal branding photographer, who works with women to help them attract their right fit clients. 

Before taking her long-time passion for photography and becoming a full-time entrepreneur, Marcy worked for major companies in marketing and sales. This year, Marcy is celebrating 10 years as a business owner, where she blends her extensive business and marketing experience with her creative side to create photos for people who care about the impression they make and the impact they create.  

As an avid lover of all things outdoors, Marcy takes pride in running an environmentally conscious business. When she's not photographing, she can be found surfing, biking, hiking, camping or practicing yoga. 

Connect with Marcy : 

• Website 
• Instagram 
• Facebook 
• Linked-In

More from the Podcast : 

• Join the "Intentional Living Collective"
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

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Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Move from the should’s and supposed-to’s of life into deep knowing, inspiration and the want to’s of life!" 

More from the Podcast : 

• Join the "Intentional Living Collective"
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

Send us Fan Mail

Tune into this week's episode of "Living an Intentional Life Podcast" for a conversation with Patricia J Crane, Ph.D. of Heal Your Life Training around "Trust Your Heart, Follow Your Inner Guidance!" 

We have the most beautiful conversation that deep dives into the profound changes that meditation brought into her life, the legacy of Louise Hay that she carries out as part of her lives purpose, the profound + supportive nature of positive affirmations and really honoring that inner voice! 

Tune in on all places you find your podcast! 

About Patricia : 

Patricia J. Crane, Ph.D. . completed her doctorate at Claremont Graduate University in social psychology with a special focus on wellness programs at the workplace. During that time she administered a wellness program for 5 companies with a total of 6,000 employees and led numerous Stress Management programs, both for companies and as an instructor at a local university. Subsequently, she became an intern with a humanistic psychologist and completed 3,000 clinical hours and written exams to become a licensed clinical psychologist in California. In addition, Patricia has been privileged to study personally with best-selling author Louise Hay. They met when Louise was leading one week intensives. Patricia was then asked to join the Heal Your Life® staff for the intensives and later personally chosen by Louise to lead the powerful Love Yourself, Heal Your Life® workshop. Leading this workshop evolved into a worldwide training program for Heal Your Life® teachers, coaches, and trainers.

Connect with Patricia : 

• Website
• Instagram 

More from the Podcast : 

• Join the "Intentional Living Collective"
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

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Tune into this week's episode of "Living an Intentional Life Podcast" as I move through "Connecting your heart + mind : two foundational practices to living a more heart-centered life," Episode 127!

For connecting to your heart, I guide you through "Creating a heart-centered foundation," a practice that I use regularly in my personal life and the foundation in my business to really connect to your heart and who you are at your center.

And for connecting to your mind, I guide you through a serious of questions to ask yourself to organize everything that is placed on your heart + swirling in your mind with the intention to create one small action, then allowing that action to gain momentum, leading to bigger actions!

Subscribe + tune in on all places you find your podcast!

More from the Podcast : 

• Join the "Intentional Living Collective"
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

Send us Fan Mail

Tune into Episode 126 of "Living an Intentional Life Podcast" for "Pursuing Dreams with Bri Geeski, Marketing agent and lifestyle blogger!"

This is an inspirational episode where Bri shares all things following your heart and pursuing your dreams and how she's done that in her very real life!

Tune in on all places you find your podcasts!

About Bri :
Bri is an author, creative director, graphic designer, food + lifestyle blogger based in San Diego. Her marketing agency specializes in branding and content creation for food + lifestyle brands.

Bri published her first cookbook, Cooking With Kids to help parents teach kids how to cook. She writes and photographs her recipes while creating memories with her kids.

Her marketing agency and lifestyle blog, BriGeeski Inc., actively works with clients and brands to bring creative marketing solutions to life.

Connect with Bri : 

• Website 
• Instagram 

More from the Podcast : 

• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

Send us Fan Mail

Tune into this week's episode of "Living an Intentioanl Life Podcast" where I deep dive into "Staying grounded in yourself when there is chaos around you!"

With all that is happening in the world, this episode is a BIG HUG of support, encouragement and tangible tools to try on focusing on FOUR major categories to reflect on to stay grounded within yourself when there is chaos (pain, anger, trauma, etc) around you! 

These include :
1. Safe spaces (starting within yourself)
2. Communication
3. Rooting into your own energy 
4. Inspiration + spirit heightened.

For each category, I deep dive into dozens of practices to try on in your very real life! Tune in on all places you find your podcasts + share with a friend!

More from the Podcast : 

• Upcoming WORKSHOP - An Ending + A Beginning 3.0 on January 23rd, 2025 
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

Send us Fan Mail

Tune into this week's episode of "Living an Intentioanl Life Podcast" for A Ball of Yarn with Jennifer Lyons, Life Coach for the Sober Curious!

Our conversation moves through all things being "sober curious," how to stay curious in life in general, the power behind solicitude and really understanding one's WHY and how to stay inquisitive with all that life is!

About Jennifer :
My parents were sixteen when I was born. Having grown up in a small midwestern town, the culture of my upbringing was more often than not – centered around alcohol. It’s just what people did to ‘have fun.’ So. I lived & I learned…

Throughout my triple decades of drinking, I kept it together. Most of the time. Life of the party. Played sports. Masters Degree at age twenty-two. California Credentialed Teacher. Entrepreneur. Obtained three more certifications related to psychology & helping others. Raised two healthy kids. Crafty DIY’er. Tidy house. Zero debt. Loyal Friend.

But, through all of it, I leaned a little too hard on alcohol as my escape. I had my share of regrets & I can’t count the times I said, “I’m never drinking again.” As I got older, I noticed my hangovers became worse. Alcohol had a grip on my mind & my body. But, I still made excuses to justify my drinking.

One glass of wine became a bottle of wine. I set rules. I broke them. After getting a phone call, out of the blue, that a good friend of mine died in her sleep from alcoholism; I was done. I declared that phone call as my ‘rock bottom.’  In her honor, I have not had one drop of alcohol since. I got a grip on my drinking & made my physical, mental and spiritual health my top priority.

Connect with Jennifer : 

• Website 
• Instagram
• Facebook 
• Linked-In

More from the Podcast : 

• Upcoming WORKSHOP - An Ending + A Beginning 3.0 on January 23rd, 2025 
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM
• FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

Send us Fan Mail

Tune into this week's episode of "Living an Intentional Life Podcast" as I share all things - "Slow seasons are for planting seeds : How I ended 2024 + am beginning 2025!"

This episode deep dives into the importance of slow seasons and planting seeds, holding space for + closing out a season before starting a new one, how I'm intentional about beginnings, how I ignite my year with a very dedicated ritual on New Year's Day and all that I'm committing to for this new year!

I share an overview of my practices for creating clarity and vision for all that 2024 was + all the 2025 will become AND invite you to my UPCOMING WORKSHOP for you to do the same! Join me on Thursday, January 16th, 2025 at 7PM for aTWO hour virtual workshop, where like-minded women join together in a sacred, safe, transformative container to create clarity and vision for all that 2024 was + all the 2025 will become!

More from the Podcast : 

• Upcoming WORKSHOP - An Ending + A Beginning 3.0 on January 23rd, 2025 
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM
• FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

Send us Fan Mail

Happiest of Holidays + New Year - See you in 2025! 

More from the Podcast : 

• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM
• FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify

Send us Fan Mail

Tune into this week's episode of 'Living an Intentional Life Podcast" for "Between Heaven and Earth: Learning how to say yes to life with Andrea Bordelon of Vitalogy Health, LLC!"

We deep dive into Shamanic healing + polarity therapy, balancing or polarities, recognizing what stops us to clear the path, the intentionality in how you wake each morning + go to bed each evening, pushing past your ceiling and oh so much more!

About Andrea :
Andrea is a body-centered practitioner and instructor with unique 20+ year global mosaic of study and practice in the healing arts.

Andrea uses several energy modalities, bodywork techniques, and an eclectic array of therapeutic body/mind tools to bring about balance and lasting change.

Andrea uses these skills with humor and compassion to influence her bodywork, phrases, and timing. You will notice subtle or dramatic shifts in a way that allows your nervous system to rebalance and reset, releasing trauma patterns and allowing you to become more in touch with yourself and your ability to bring about balance in your life and body. She teaches the art of being present to empower you to create ease and joy in everyday living.

From the physical, emotional, psychological, and spiritual, Andrea utilizes deep listening skills with her hands, heart, and ears to read and interpret body language and verbal cues as well as your energy/auric field to recognize trauma patterns and physical imbalances that affect your health and well-being.

While Andrea’s credentials include practicing and teaching several types of massage, her work goes much deeper on all levels – emotional, physical, spiritual, and psychological and can be conducted with clothes on. The session starts with a conversation to get to the heart of the cause of the imbalance instead of focusing on the symptom. The therapeutic dialogue continues on the table as you experience the opening of energetic pathways that allow the body and mind to heal, as well as tools such as dietary suggestions, exercise protocols, and other tools to empower you to take charge of your life and body.

Connect with Andrea : 

• Website 
• Instagram 
• Facebook 

More from the Podcast : 

• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM
• FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify