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Tune into this week's episode of "Living an Intentional Life Podcast" as I move through "Connecting your heart + mind : two foundational practices to living a more heart-centered life," Episode 127!

For connecting to your heart, I guide you through "Creating a heart-centered foundation," a practice that I use regularly in my personal life and the foundation in my business to really connect to your heart and who you are at your center.

And for connecting to your mind, I guide you through a serious of questions to ask yourself to organize everything that is placed on your heart + swirling in your mind with the intention to create one small action, then allowing that action to gain momentum, leading to bigger actions!

Subscribe + tune in on all places you find your podcast!

More from the Podcast : 

• Join the "Intentional Living Collective"
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify