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Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "A guide to being with yourself : 14 Intentional practices + rituals to embrace all of you!" 

Throughout the episode, I detail the following : 

1. Bath : add epsom salt, rose petals, essential oils 
2. Expanders : Mama cacao 
3. Self care : facial, nails, massage, acupuncture 
4. Connecting deeper with your body : 
5. Outside : Sitting outside doing nothing with nothing 
6. Being in nature : walking with just yourself (no external stimuli) 
7. Music : sitting and just listening to music 
8. Self expression : drawing, writing, painting, water-coloring, take a pottery class 
9. Movement : yoga, pilates, walking, hiking, dancing, boxing 
10. Silence 
11. Elevating the experience 
12. Bedding: luxury silk, cotton or linen sheets to soak into at the end of the day 
13. Submerging yourself in new environments : wellness retreats, day spa and inspiring places 
14. Sitting in your joy 

Tune in here + all places your find your podcast! 

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More from the Podcast : 

• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation 
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• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify