Summary

Our guest is Jennifer Febel. She’s the host of the BTG podcast and an Emotional Resiliency Coach.

ABOUT THE EPISODE

"You are not broken.” This has become the personal and professional mantra of our guest, Jennifer Febel, and is one that she intends to spread to as many people as possible. 

After receiving over 7 different mental health diagnoses by the age of 19, she embarked on a journey of healing and self-discovery that few people get to experience.  

Today, as a Mentor, Coach, and Motivational Speaker, Jennifer is on a mission to teach the world that no one is ever broken and everyone can find the healing they crave and deserve. She offers alternative support for anyone suffering from feelings of depression, overwhelm, anxiety, or hopelessness who isn’t finding the healing they want through traditional mental health services and is tired of the emotional rollercoaster. 

We partnered with Jennifer for this episode of The Fit Mess so she could share how you can explore the space between your head and your heart and learn to bridge the gap so you can step into a version of yourself you never dreamed possible. 

What We Discuss with Jennifer:

• You can delete and replace negative self-talk that holds you back
• Why your triggers mean your brain is working properly
• Your mental health problems do not define you
• Limiting beliefs are often planted during early childhood
• You can reprogram limiting beliefs

Don’t let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. 

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Resources:

Guest Website

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IF YOU ENJOYED THIS EPISODE, CHECK OUT:  How To Heal From The Effects Of Childhood Trauma As An Adult with Michael Unbroken