<p>We all have a tool to help us understand if we are stressed.  It's called our body.  When we take a minute to scan our entire body, we determine if we are stressed or not. Let's talk about how.</p>

We all have a tool to help us understand if we are stressed. It's called our body. When we take a minute to scan our entire body, we determine if we are stressed or not. Let's talk about how.

<p>We all have a tool to help us understand if we are stressed.&nbsp; It's called our body.&nbsp; When we take a minute to scan our entire body, we determine if we are stressed or not. Let's talk about how.</p>

1404: Listen to Your Body

Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.

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1404: Listen to Your Body

1404: Listen to Your Body

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