<div>This short grounding meditation will help you tune into yourself so that you can feel centered, grounded, and relaxed quickly and easily. Use this meditation before an important event to get back into your body and relax. 
 
Find me on social media: 
Instagram <a href="https://instagram.com/jenniferdavoust">@JenniferDavoust</a> 
Facebook <a href="https://m.facebook.com/jenniferdavoustcoaching">/JenniferDavoustCoaching</a> 
 
Photo by Joeri Römer</div>

This short grounding meditation will help you tune into yourself so that you can feel centered, grounded, and relaxed quickly and easily. Use this meditation before an important event to get back into your body and relax. Find me on social media: Instagram @JenniferDavoust Facebook /JenniferDavoustCoaching Photo by Joeri Römer

This short grounding meditation will help you tune into yourself so that you can feel centered, grounded, and relaxed quickly and easily. Use this meditation before an important event to get back into your body and relax. 
 
Find me on social media: 
Instagram <a href="https://instagram.com/jenniferdavoust" rel="noopener noreferrer">@JenniferDavoust</a> 
Facebook <a href="https://m.facebook.com/jenniferdavoustcoaching" rel="noopener noreferrer">/JenniferDavoustCoaching</a> 
 
Photo by Joeri Römer

141: Grounding Meditation (rerelease)

This is more than a meditation podcast. Each episode is an opportunity to transform a part of your life from the inside out. Jennifer is a Transformational Coach and Hypnotherapist. The insights shared in these meditations can change the core beliefs and limitations that create anxiety, doubt, procrastination, and so much more. With each episode, you have the ability to relax, go within, and connect to your inner wisdom.

Please do not close your eyes while driving or engaged in other activities that require your full attention.

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Mental Health

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Self-Improvement

This is more than a meditation podcast. Each episode is an opportunity to transform a part of your life from the inside out. Jennifer is a Transformational Coach and Hypnotherapist. The insights shared in these meditations can change the core beliefs and limitations that create anxiety, doubt, procrastination, and so much more. With each episode, you have the ability to relax, go within, and connect to your inner wisdom. Please do not close your eyes while driving or engaged in other activities that require your full attention.

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141: Grounding Meditation (rerelease)

141: Grounding Meditation (rerelease)

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