SUMMARY

Our guest is Sara Webb. She is an Author, Speaker, and Spiritual Activist.

ABOUT THE EPISODE

Meditation is both magic and medicine. It's where science meets spirituality. It's also what our guest, Sara Webb credits with literally saving her life.

In this episode of The Fit Mess, we're joined by Sara Webb. She shares how a twice-daily meditation practice helped her get sober, come out of the closet, and be honest with herself about who she is. She also discovered unprocessed trauma that she learned she needed help to heal from.

Now, she is on a mission to make the world a better place to live, one person at a time. She explains why meditation is a powerful tool that can help you heal physically, mentally, and emotionally.

What We Discuss with Sara:

• What meditation is
• How your brain processes information
• How meditation can help heal trauma
• Why meditation helps with stress relief
• Different meditation techniques
• The difference between Transcendental Mediation and Mindfulness

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Resources:

Guest Website

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IF YOU ENJOYED THIS EPISODE, CHECK OUT: Understanding the Science of Meditation with Dr. Daniel Siegel