How complete alignment over unnecessary, mindless effort will transform your results in the practice room.

Reflection:

• What happens and what am I thinking when I engage in mindless practicing?
• What does being fully present in the practice room look and feel like for me?
• What keeps me engaged while I practice?

>> DOWNLOAD THE TRANSCRIPT FROM THIS EPISODE HERE

Do you have specific questions for me or my guests you would like answered on the podcast? Share them with me HERE!

Information on the myelination process:

• 2-Minute Neuroscience: Myelin
• Daniel Coyle – The Talent Code: Unlocking the Secret of Skill in Sports, Art, Music, Math
• Anders Ericsson and Robert Pool – Peak: Secrets from the New Science of Expertise
• Annie Bosler and Don Greene – How to practice effectively...for just about anything

Mind Over Finger

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Thank You

Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

A HUGE thank you to my fantastic producer, Bella Kelly, who makes this podcast as pleasant to listen to as possible for you!