Do you find yourself getting a bit low and your mood not being the same during the winter?

You may be suffering from Seasonal Affective disorder and not even know about it so that's why I wanted to cover it on this week's podcast

I talk about how it can show up and that it can be in different levels of severity in different people

I got my info on symptoms from the HSE website

I also speak about some of the different ways you can manage it

Obviously, I am not an expert in this field but remember if this is something that you find is really impacting your life please do reach out to someone or seek out professional help

If you are interested in working with me you can find me :

Instagram: @chrissyhfitness

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