Living Easy with Lindsey

142 | Are Your Thoughts Ruining Your Life?: How to Break the Habit of Negative Thinking


Listen Later

Do you feel like your mind is a constant battleground? In this powerful episode, Lindsey Maestas dives deep into the reality of how negative thoughts, lies from the enemy, and habitual unhealthy patterns can physically impact your health and happiness. She discusses how anxious attachment and unchecked cognitive distortions like catastrophizing or black-and-white thinking can trap you in a cycle of stress and illness, and strengthen the addiction of negativity through neural pathways. 

Lindsey shares how living out an active faith, creating new thought patterns, and focusing on our own personal growth--rather than blameshifting--can change everything. She calls you up to:

  • Understand the Mind-Body Connection: Understand how chronic stress and negative emotions create real physical symptoms.
  • Taking Thoughts Captive: Practical strategies to identify, challenge, and reframe limiting beliefs and destructive habits.
  • Rewire Your Brain: Discover how to create new neural pathways through consistent practice and scriptural truth.
  • Live Out an Active Faith: Learn how to move from a passive to an active faith, choosing emotional regulation and intentional living.

This episode is filled with actionable steps and biblical wisdom to help you reshape your negative thinking and experience a healthier, more joyful, and more positive life.

...more
View all episodesView all episodes
Download on the App Store

Living Easy with LindseyBy Lindsey Maestas

  • 5
  • 5
  • 5
  • 5
  • 5

5

1,271 ratings


More shows like Living Easy with Lindsey

View all
Don't Mom Alone Podcast by Don't Mom Alone Podcast

Don't Mom Alone Podcast

2,306 Listeners

The Proverbs 31 Ministries Podcast by The Proverbs 31 Ministries Podcast

The Proverbs 31 Ministries Podcast

4,786 Listeners

Risen Motherhood by Emily Jensen & Laura Wifler

Risen Motherhood

6,684 Listeners

Famous at Home by Josh + Christi Straub

Famous at Home

656 Listeners

Relatable with Allie Beth Stuckey by Blaze Podcast Network

Relatable with Allie Beth Stuckey

19,957 Listeners

Pardon the Mess with Courtney DeFeo - Christian Motherhood, Biblical Parenting, Raising Christian Kids by Courtney DeFeo and Christian Parenting

Pardon the Mess with Courtney DeFeo - Christian Motherhood, Biblical Parenting, Raising Christian Kids

815 Listeners

The Speakeasy by the Girl Named Blake

The Speakeasy

3,402 Listeners

The Daily Grace Podcast by The Daily Grace Co.

The Daily Grace Podcast

2,992 Listeners

Made For This with Jennie Allen by Made For This with Jennie Allen

Made For This with Jennie Allen

6,610 Listeners

Rhythms for Life by Rebekah Lyons and Gabe Lyons

Rhythms for Life

1,276 Listeners

Let's Be Cleere by Cleere

Let's Be Cleere

667 Listeners

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance by Brittany Wilson, MFT | Christian Mental Health Coach

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance

233 Listeners

The Ruth Chou Simons Podcast by AccessMore

The Ruth Chou Simons Podcast

580 Listeners

Therapy and Theology by Lysa TerKeurst

Therapy and Theology

1,908 Listeners

The Candace Cameron Bure Podcast by CandyRock

The Candace Cameron Bure Podcast

3,632 Listeners