On episode one hundred and forty two of Holy Ghost Notes, Matt shares about an unexpected set-back during the filming of his double bass course and Tim talks about modeling healthy behavior when it comes to reacting to set-backs and things in life that seem "unfair". The guys shift focus and talk about embracing the game-changing drumming practice of patterns and sticking, and utilizing it to take drumming to the next level. Finally, Tim tees up a timely topic based on the posture of your heart, which both Matt and Tim find very relevant.