Ever wondered why some students struggle despite hours of studying while others seem to master information efficiently? Cognitive psychologist Dr. Daniel Willingham, author of the book Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy joined us to discuss the fascinating science behind this phenomenon, explaining that most college students succeed despite their study strategies, not because of them. Dr. Willingham explained why we're naturally drawn to inefficient learning methods that feel productive but yield disappointing results. He compares these approaches to "doing push-ups on your knees" – they seem easier and faster, but they don't build the mental strength needed for deep learning. Parents will find particular value in Dr. Willingham's three-part framework for supporting student success: set high expectations, express confidence they can be met, and provide support in meeting them. Whether your student is thriving or struggling, these evidence-based approaches can transform their college experience by making learning more efficient and effective.

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