How self-compassion (or self-respect) can/will dramatically impact your results in the practice room.

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Reflection:

• If my inner voice was a character right now, would it be a loving and supportive mentor, or a nagging bully?
• What sentences do I most often repeat to myself in the practice room? Are they helpful?  How can I turn them around into sentences that are helpful?
• When I say those things to myself, do I feel supported, or do I feel judged?
• Would I talk this way to a beloved student?

 

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