On this episode I interview CrossFit athlete and Educational Psychologist Dr. Meagan Arrastia-Chisholm.

We discuss topics such as curiosity being contagious, having self-compassion especially for CrossFit athletes and how we can train ourselves to handle stress better.

On this episode I interview CrossFit athlete and Educational Psychologist Dr. Meagan Arrastia-Chisholm. We discuss topics such as curiosity being contagious, having self-compassion especially for CrossFit athletes and how we can train ourselves to handle stress better.

#143: You've Done It Before - You Can Do It Again with Dr. Meagan Arrastia-Chisholm

The Be That Guy podcast is all about what it means to be a good man in today’s world. We sit down with both men and women in their 20s &amp; 30s to talk about the real challenges young men face—social media, life direction, and building better habits. We ask women what they truly look for in men and what sets that guy apart from the rest. We ask men what it’s like navigating life today, managing anxiety, and having the conversations most guys avoid. Learn about our mentorship program for guys aged 17-25 at www.djlogory.com

Education

Self-Improvement

The Be That Guy podcast is all about what it means to be a good man in today’s world. We sit down with both men and women in their 20s & 30s to talk about the real challenges young men face—social media, life direction, and building better habits. We ask women what they truly look for in men and what sets that guy apart from the rest. We ask men what it’s like navigating life today, managing anxiety, and having the conversations most guys avoid. Learn about our mentorship program for guys aged 17-25 at www.djlogory.com

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#143: You've Done It Before - You Can Do It Again with Dr. Meagan Arrastia-Chisholm

#143: You've Done It Before - You Can Do It Again with Dr. Meagan Arrastia-Chisholm