TW talks of mental health issues and self-harm

The teenage years can be the most challenging years for many people.. yet for some reason they seem to be forgotten by mental health services and this is why Rach knew something needed to change

Today I speak to Rach Freidili, a Teen Whisperer and Connection coach who works with teen girls and their mothers on reconnecting and building strong relationships

She spoke about her own story and why this took her to this type of work

How teenage boys and teenage girls' brains work differently

That seeing her own daughter spiral during COVID was what led her down this path

That teenagers lead by example so if you don't take care of yourself they won't do it either

The importance of learning your own triggers when your daughters are kicking off and ways to manage it

we also talk about how those around her reacted to her when she decided to tackle this issue and if they've changed their opinions sometimes

how to integrate self-care into your day and that it can be as simple as a 5 min meditation

The effect social media has on both teenage girls and women

That our brains work differently because of our cycles and it's just not talked about enough

Rach also has a really simple piece of advice at the end that we all need to hear sometimes

If you want to find out more about working with Rach you can find her:

Website. www.positivetouch.net

Instagram: @teen.whisperer.nature

Facebook: @positivetouch

Podcast for mums: Teen whisperer

Podcast for Teen girls: Be Yourself

If you are interested in working with me you can find me :

Instagram: @chrissyhfitness

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