Ready to level up your game and kick off the New Year like a boss? In this episode, we’re breaking down the magic and mystery of willpower. Spoiler alert: it’s not just for the super-disciplined—it’s for YOU too. We’re setting the scene for an incredible year ahead, diving deep into why willpower isn’t some finite force that runs out after the first week of January. Instead, I’ll show you how to understand it, harness it, and make it work in your favor.

Think of willpower as a renewable resource. Yes, you can refill that tank and keep it powering your goals, dreams, and big plans. I’m sharing strategies to build your willpower muscle, keep it strong, and use it strategically to tackle life’s challenges. Whether you’re climbing toward a career breakthrough, crushing personal goals, or just trying to make it to Friday with your sanity intact, this episode is packed with the tools you need to stay in control and focused.

This isn’t your average “rah-rah” motivational talk. It’s a guide to owning your greatness, taking action, and living with purpose. So, if you’re ready to stop waiting and start winning, hit that play button. Your greatness is calling—are you answering? Let’s go!

What you'll hear in this episode:

[2:00] Setting the Scene for the New Year

[4:40] Understanding Willpower

[8:05] Willpower as a Renewable Resource

[14:40] Strategies to Build Willpower

[18:05] Using Willpower Strategically

Related Episodes:

How to Ignite Change and Reclaim Your Control

How to Stay Energized for Top Performance

Sugar is Secretly Sabotaging Your Health

Connect with Paige on Instagram @paigelawrencecoaching