The Power in Lifting

#144: What Metrics do we track as Coaches?

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Hey y'all! Welcome back to TPIL! @Solana_lifts @Kris_d talk about what metrics they track as coaches and why we think tracking tonnage consistently may be overrated.


Links:

⁠Solana’s Instagram⁠

⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Strength SoLutions⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Kristen Dunsmore IG⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowerlift Training⁠

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The Power in LiftingBy Solana Lewis
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