The Power in Lifting

#145: How we Program Frequency for SBD

Listen Later

Hey y’all! Welcome back to TPIL! We dive into how Kristen and I choose the frequency of squat, bench and deadlift for our athletes and what factors we look at first before adjusting frequency. We also talk about Kristen’s planned return to the platform after a 2 year hiatus!

Links:

⁠⁠Solana’s Instagram⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strength SoLutions⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Kristen Dunsmore IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowerlift Training⁠

...more
View all episodesView all episodes
Download on the App Store
The Power in LiftingBy Solana Lewis
  • 5
  • 5
  • 5
  • 5
  • 5

5

66 ratings

More shows like The Power in Lifting

View all
King Of The Lifts by 6 Pack Lapadat

King Of The Lifts

110 Listeners

2 White Lights by 2 White Lights

2 White Lights

142 Listeners