Handlers have practically yelled, “BUT HOW DO I GET INTO THAT FLOW AGAIN?! I WANT THAT!!” Getting into the “flow state” is pretty magical yet it’s equally as frustrating if we are unable to duplicate the moment when we want to. The good news is we can learn to get ourselves back into flow so we can compete at our best. Like everything, it’s going to take a little practice!

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Music by Alex_MakeMusic from Pixabay.