Amy and Brittany both follow an individualized diet for endo and chronic illness, which we’ve each been on for over a decade. We talk about the mistakes we made when we changed their way of eating for, such as:

—cutting out too many foods at once with no focus on bringing in new foods

—waiting too long to learn how to cook

—not realizing we needed mental health support for the feelings that came up around diet change.

This episode is a continuation of the previous episode on how we changed our perspective in relation to our diet.

☀️CONNECT WITH AMY☀️

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The information on my platforms is educational information only and not medical advice. Always check with your qualified medical professional before making any changes to your treatment plan. Keep in mind that while I strive to share evidenced-based information on endometriosis, this doesn’t always mean that my information is accurate or complete. Read my full disclaimer here: https://insixteenyears.com/disclaimer/