Amy speaks with Dr. Jorge Carrillo about the complexity of chronic pelvic pain. We talk about:

—his strategy for evaluating menstrual, bladder, bowel, musculoskeletal, and neuropathic symptoms in his patients

—the biopsychosocial model of pain and why it’s important

—the need for integrative pain care for endometriosis

🎤WHO IS DR. JORGE CARRILLO?🎤

Dr. Carrillo earned his degree as a Medical Doctor and Surgeon from the Pontificia Universidad Javeriana in Bogotá, Colombia. He then completed his residency in Gynecology and Obstetrics, followed by a Fellowship in Minimally Invasive Surgery with a focus on Chronic Pelvic Pain.

He is a Professor in the Fellowship Program for Minimally Invasive Surgery at the Orlando VA and serves as the director for the residents rotating at the same institution. Dr. Carrillo is a member of the Board of Directors of the International Pelvic Pain Society (IPPS) and was the President-Elect of the Society for the 2024–2025 term. His passion lies in helping patients who suffer from chronic pelvic pain and in educating healthcare professionals about these conditions. His research and publications focus on raising awareness and educating both patients and colleagues about these issues.

 ☀️CONNECT WITH DR. CARRILLO☀️

Instagram @pelvic_paineducatormd

🔗www.pelvicpaineducation.com

☀️CONNECT WITH AMY☀️

Instagram @in16yearsofendo

Website: www.insixteenyears.com

Like my show? Please rate it or leave a review!

Support me by buying me a coffee: https://ko-fi.com/insixteenyears 

⚠️DISCLAIMER⚠️

The information on my platforms is educational information only and not medical advice. Always check with your qualified medical professional before making any changes to your treatment plan. Keep in mind that while I strive to share evidenced-based information, this doesn’t always mean that my information is accurate or complete. Read my full disclaimer here: https://insixteenyears.com/disclaimer/

Amy and Brittany talk about self-forgiveness:

—what it is

—the benefits it provides

—some examples of situations related to chronic illness that we’ve found difficult to let go of and forgive ourselves

☀️CONNECT WITH AMY☀️

Instagram @in16yearsofendo

Website: www.insixteenyears.com

Like my show? Please rate it or leave a review!

Support me by buying me a coffee: https://ko-fi.com/insixteenyears

⚠️DISCLAIMER⚠️

The information on my platforms is educational information only and not medical advice. Always check with your qualified medical professional before making any changes to your treatment plan. Keep in mind that while I strive to share evidenced-based information, this doesn’t always mean that my information is accurate or complete. Read my full disclaimer here: https://insixteenyears.com/disclaimer/

Today I’m speaking with Dr. John Dulemba about:

—surgical gatekeeping

—endometriosis recurrence

—the importance of treating this disease early and not after years of symptoms

🎤WHO IS DR. JOHN DULEMBA?🎤

A now retired excision surgeon who was in private practice in Denton, Texas, from 1986-2023. He performed over 7300 endometriosis surgeries, both robotically and via standard laparoscopy, so he has a lot of insight on endometriosis.

☀️CONNECT WITH AMY☀️

Instagram @in16yearsofendo

Website: www.insixteenyears.com

Like my show? Please rate it or leave a review!

Support me by buying me a coffee: https://ko-fi.com/insixteenyears

⚠️DISCLAIMER⚠️

The information on my platforms is educational information only and not medical advice. Always check with your qualified medical professional before making any changes to your treatment plan. Keep in mind that while I strive to share evidenced-based information, this doesn’t always mean that my information is accurate or complete. Read my full disclaimer here: https://insixteenyears.com/disclaimer/

Amy speaks with Sharida Mohammed about:

—how medical gaslighting caused her to doubt and invalidate her pain

—how upsetting it is that treatment options are so limited and inaccessible for people with endo

—her advice to others living with endometriosis

🎤WHO IS SHARIDA MOHAMMED?🎤

Sharida Mohammed is a graphic designer from the twin islands of Trinidad & Tobago. She has been living with endometriosis since the age of 12 and has undergone four surgeries for the condition. Sharida runs an Instagram page, Crushendo.tt, where she advocates for endometriosis awareness.

 ☀️CONNECT WITH SHARIDA ☀️

Instagram @crushendo.tt

☀️CONNECT WITH AMY☀️

Instagram @in16yearsofendo

Website: www.insixteenyears.com

Like my show? Please rate it or leave a review!

Support me by buying me a coffee: https://ko-fi.com/insixteenyears 

⚠️DISCLAIMER⚠️

The information on my platforms is educational information only and not medical advice. Always check with your qualified medical professional before making any changes to your treatment plan. Keep in mind that while I strive to share evidenced-based information on endometriosis, this doesn’t always mean that my information is accurate or complete. Read my full disclaimer here: https://insixteenyears.com/disclaimer/

Amy speaks with Dr. Laura Gouge, ND about managing mast cell activation syndrome (MCAS). We talk about:

—the varied symptoms we can have with MCAS, including neurological ones

—the importance of a multimodal approach for addressing MCAS symptom drivers 

—what she’s learned over years of working with MCAS patients and what she would have done differently in her own MCAS journey

🎤WHO IS DR. LAURA GOUGE, ND?🎤

Dr. Laura Gouge is a licensed naturopathic doctor and Certified Nutrition Specialist with expertise in mast cell activation syndrome (MCAS), POTS, long COVID, ADHD, anxiety, insomnia, histamine intolerance, and endometriosis. She earned her Doctorate in Naturopathic Medicine from the National University of Natural Medicine (NUNM) in 2015, followed by a two-year residency in integrative medicine.

Dr. Gouge helps patients uncover the root causes of chronic symptoms by connecting the dots between immune function, hormones, and the nervous system. Having navigated her own histamine-related health challenges, she brings a grounded, research-informed, and compassionate approach to helping people reduce sensitivities, restore energy, and reclaim a fuller life.

 ☀️CONNECT WITH DR. GOUGE☀️

Instagram @drlauragouge

☀️CONNECT WITH AMY☀️

Instagram @in16yearsofendo

Website: www.insixteenyears.com

Like my show? Please rate it or leave a review!

Support me by buying me a coffee: https://ko-fi.com/insixteenyears 

⚠️DISCLAIMER⚠️

The information on my platforms is educational information only and not medical advice. Always check with your qualified medical professional before making any changes to your treatment plan. Keep in mind that while I strive to share evidenced-based information on endometriosis, this doesn’t always mean that my information is accurate or complete. Read my full disclaimer here: https://insixteenyears.com/disclaimer/

Amy and Brittany talk about what it’s like to live with chronic diarrhea:

—the social embarrassment it can cause

—the close calls we’ve had in public, including times we just didn’t make it to the toilet!

—the unhealthy coping mechanisms we had

☀️CONNECT WITH AMY☀️

Instagram @in16yearsofendo

Website: www.insixteenyears.com

Like my show? Please rate it or leave a review!

Support me by buying me a coffee: https://ko-fi.com/insixteenyears

⚠️DISCLAIMER⚠️

The information on my platforms is educational information only and not medical advice. Always check with your qualified medical professional before making any changes to your treatment plan. Keep in mind that while I strive to share evidenced-based information on endometriosis, this doesn’t always mean that my information is accurate or complete. Read my full disclaimer here: https://insixteenyears.com/disclaimer/

Many of us understand the benefit of PFT for pelvic pain, bladder, and bowel symptoms, but it’s hard to know how to actually find an expert PT. Amy speaks with Abby De Angelis about:

—where we can search online to start putting together names of potential PTs

—what kind of questions we should ask them to judge their knowledge and treatment plans

—examples of PFT practices they are likely to do during your appointment

🎤WHO IS ABBY DE ANGELIS?🎤

Abby De Angelis is a specialist in women’s physical therapy and has made it her mission to transform lives — especially during the profound and often complicated journey of chronic illness. Armed with a Doctorate from NYU and advanced certifications from the prestigious Hospital for Special Surgery, Abby brings rare expertise to women’s health and pelvic floor therapy. But what truly sets her apart is her gift for crafting personalized care plans that help women reclaim their strength, feel comfortable in their own skin, and more confident than ever in what their body is capable of!

🔗Resources🔗

Clickable links at www.insixteenyears.com/episode154

🔗Herman and Wallace Find a Practitioner: https://pelvicrehab.com/

 ☀️CONNECT WITH ABBY☀️

Instagram @Lotustwinpt

☀️CONNECT WITH AMY☀️

Instagram @in16yearsofendo

Website: www.insixteenyears.com

Like my show? Please rate it or leave a review!

Support me by buying me a coffee: https://ko-fi.com/insixteenyears 

⚠️DISCLAIMER⚠️

The information on my platforms is educational information only and not medical advice. Always check with your qualified medical professional before making any changes to your treatment plan. Keep in mind that while I strive to share evidenced-based information on endometriosis, this doesn’t always mean that my information is accurate or complete. Read my full disclaimer here: https://insixteenyears.com/disclaimer/

Amy speaks with Stephanie Moss, MD about:

—the importance of trauma-informed medical care

—how being an endometriosis patient has informed her perspective as a new doctor

—navigating disability accommodations and her insights on this as a medical student

🎤WHO IS DR. STEPHANIE MOSS?🎤

Stephanie Moss, MD, is an endometriosis warrior and a PGY-2 Psychiatry Chief Resident Physician at Rosalind Franklin University. Dr. Moss is an active public speaker and writer, with her work featured on platforms like MedPageToday, the American Medical Women's Association, Endometriosis Foundation, and Doximity. Her mental health advocacy has focussed on sharing stories of humanism in medicine on her podcast Life as a Patient-Doctor.

 ☀️CONNECT WITH STEPHANIE☀️

Instagram @stephmossmd

www.medpsycmoss.com

☀️CONNECT WITH AMY☀️

Instagram @in16yearsofendo

Website: www.insixteenyears.com

Like my show? Please rate it or leave a review!

Support me by buying me a coffee: https://ko-fi.com/insixteenyears 

⚠️DISCLAIMER⚠️

The information on my platforms is educational information only and not medical advice. Always check with your qualified medical professional before making any changes to your treatment plan. Keep in mind that while I strive to share evidenced-based information on endometriosis, this doesn’t always mean that my information is accurate or complete. Read my full disclaimer here: https://insixteenyears.com/disclaimer/

Amy speaks with Tanner Murtagh about the nervous system. We talk about:

—how having a flexible nervous system helps us to better face the challenges of our lives

—Polyvagal theory and what a dysregulated nervous system is

—ways we can regulate our nervous system for physical and emotional health benefits

🎤WHO IS TANNER MURTAGH, MSW, RSW?🎤

Tanner is a therapist who treats clients with chronic pain and symptoms that are fully or partly brain generated. He is the director of Pain Psychotherapy Canada, and co-director of MBody Community. Through his agencies, they provide therapy and a digital course for people who have chronic pain or symptoms.

In his early 20s, Tanner began to experience anxiety, depression, chronic back pain, hip pain, leg pain, shoulder pain, arm pain, and headaches. At the time, he was told he had fibromyalgia and several other conditions, and he felt deeply confused because doctors and healthcare providers could not agree upon what was physically wrong with him. After several years of suffering in daily pain and anxiety, and having little success with various treatments, Tanner realized through his research that nothing was structurally wrong with his body and he had neuroplastic pain. Utilizing the same techniques he uses with his clients, he recovered from having symptoms of chronic pain, anxiety, and depression.

 ☀️CONNECT WITH TANNER☀️

Instagram @painpsychotherapy @MBodycommunity

YouTube https://www.youtube.com/@painpsychotherapy

Somatic Safety Method Course https://www.mbodycommunity.com/store

☀️CONNECT WITH AMY☀️

Instagram @in16yearsofendo

Website: www.insixteenyears.com

Like my show? Please rate it or leave a review!

Support me by buying me a coffee: https://ko-fi.com/insixteenyears 

⚠️DISCLAIMER⚠️

The information on my platforms is educational information only and not medical advice. Always check with your qualified medical professional before making any changes to your treatment plan. Keep in mind that while I strive to share evidenced-based information on endometriosis, this doesn’t always mean that my information is accurate or complete. Read my full disclaimer here: https://insixteenyears.com/disclaimer/

Amy speaks with Rey about various topics. We talk about:

—the independent research project they spearheaded which is focused on illustrating how improving practitioner education will result in positive patient outcomes.

—why they made the decision to leave their country to seek expert treatment elsewhere.

—their experience with MHT/HRT.

🎤WHO IS REY?🎤

Rey (they/she) is an independent patient advocate dedicated to raising awareness and driving change in endometriosis care. After a strong suspicion they suffered with endometriosis, they became actively involved in online advocacy, sharing knowledge and supporting others navigating the complexities of the disease. They underwent their first surgery in the UK in 2021 which confirmed disease. In 2022, a second surgery (due to persistent symptoms) happened in Bucharest which confirmed previously missed disease, adenomyosis and fibroids. They have remained symptom-free since.

As a stakeholder in the All-Party Parliamentary Group (APPG) for Endometriosis, they work alongside policymakers and experts to push for systemic change. Committed to long-term advocacy, their mission is to empower patients, challenge outdated narratives, and ensure endometriosis is recognized and treated effectively.

🔗Resources🔗

Clickable links at www.insixteenyears.com/episode154

🔗Download Rey’s report here

🔗HRT/MHT in Endometriosis Patients

 ☀️CONNECT WITH REY☀️

Instagram @Reythewarrior

☀️CONNECT WITH AMY☀️

Instagram @in16yearsofendo

Website: www.insixteenyears.com

Like my show? Please rate it or leave a review!

Support me by buying me a coffee: https://ko-fi.com/insixteenyears

⚠️DISCLAIMER⚠️

The information on my platforms is educational information only and not medical advice. Always check with your qualified medical professional before making any changes to your treatment plan. Keep in mind that while I strive to share evidenced-based information on endometriosis, this doesn’t always mean that my information is accurate or complete. Read my full disclaimer here: https://insixteenyears.com/disclaimer/