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What if chronic illness showed up two months into your relationship and never left? We sit down with Kodi—writer, advocate, wife, and mom—to unpack what love, parenting, and identity look like when your body keeps rewriting the plan. It’s a raw, often funny conversation that moves from ER dismissals and misdiagnosis to the small, practical rituals that make each day livable.

Kodi breaks down the diagnoses behind her symptoms—hypermobile EDS, dysautonomia, and dystonia—and the eight-year gap before anyone named her dystonic storms. We talk about the reality of short appointments, medical bias, sensory overload in waiting rooms, and why telehealth can be a lifeline. If you’ve ever left a clinic feeling invisible, you’ll find language, validation, and next steps here: how to prioritize your top concerns, ask for concrete follow‑ups, and build a care plan that respects your limits.

We dive into identity after illness with Kodi’s deceptively simple keep–adjust–drop method. She revisits old passions, tracks how they feel now, and either keeps them, adapts them, or lets them go. Open mics became too loud; bluegrass jams with earplugs worked. Painting, puzzling, piano, and e‑biking now steady her nervous system. Think of it as a six‑inch plate—choose what truly nourishes you, and stop pretending you can carry everything. Alongside grief, humor plays a real role. Dark jokes don’t erase pain; they loosen its grip long enough to breathe, connect, and try again tomorrow.

Marriage and parenting evolve under the weight of symptoms, so we share tools that build closeness without burning out. A “transparency journal” helps trade hard truths with time to process. Bed snuggles, Lego show‑and‑tells, and couch movies turn flare days into gentle connection. Intimacy adapts by season—sometimes it’s deep talk while tag‑teaming dishes, sometimes it’s quiet presence. We also name the tradeoffs of cash‑pay therapies and frequent scans, and how choosing small, lasting joys—like watching snowfall—can change the texture of a week.

If you’re navigating endometriosis, EDS, dysautonomia, dystonia, or any chronic condition, this conversation offers honest companionship, practical advocacy tips, and a reminder that your story has value. Listen, share with someone who needs it, and leave a review so more people can find this space.

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What if the fastest path to endometriosis relief starts before the operating room? We sit down with Dr. Iris Kerin Orbuch, a board-certified OBGYN, fellowship-trained excision surgeon, and co-author of Beating Endo, to map a smarter plan: prehabilitating the body so surgery becomes safer, recovery gets easier, and daily pain loosens its grip. In a tight, five-minute Quick Connect, we unpack the exact levers that move the needle—without fluff.

Dr. Kerin Orbuch explains how overlapping conditions like pelvic floor dysfunction, painful bladder syndrome, SIBO, POTS, MCAS, hypermobility, anxiety, and trauma can upregulate the central nervous system and amplify pain. By addressing these drivers before surgery with pelvic floor therapy, gut work, integrative nutrition, mental health support, and nervous system regulation, patients often see 20–80% improvement before the first incision. The payoff is real: clearer surgical fields, fewer post-op complications, and a dramatic reduction in narcotic use, often down to zero to two pills.

We also talk through the practical barriers—costs, access, triggering diet changes, the emotional weight of trauma care—and how to tailor a plan that fits real life. Short, frequent check-ins build understanding and momentum, turning patients into true partners in their own outcomes. Excision remains essential for removing disease, but it isn’t a panacea; it won’t lengthen tight muscles or correct gut dysbiosis. Pairing high-quality surgery with targeted prehab shifts the entire healing trajectory and restores confidence in the process.

If you’re ready to rethink endo care with clear steps and compassionate science, this conversation offers a grounded starting point. Subscribe for more Quick Connects, share this with someone who needs practical hope, and leave a review to help others find these expert insights. Got a question you want answered next? Send it our way and we’ll bring you the expert voice you need.

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Complexity can feel like chaos when your symptoms don’t fit a single box. We open the door to a clearer map, tracing the connections between Ehlers-Danlos syndromes (EDS), hypermobility spectrum disorders (HSD), endometriosis, POTS, and mast cell activation—and why treating those intersections changes outcomes. With advocate and leader Lara Bloom, we dig into the history, the misconceptions that keep people dismissed as “just bendy,” and the momentum building toward smarter diagnosis and safer care.

We break down EDS and HSD in plain language: rare monogenic subtypes with known variants, a common hypermobile type still without a confirmed marker, and the growing case for a spectrum. Lara shares what the December 2026 diagnostic criteria aim to deliver—practical pathways, comorbidity awareness, and tools that make primary care a real point of diagnosis rather than a hallway to nowhere. We talk through the realities of access and privilege, from scans and specialist referrals to the time and money it takes to build a sustainable routine with sleep, hydration, strength work, and nutrition. Personalization is the point: what helps one person may flare another, and good care respects those differences.

Surgery and consent get the attention they deserve. For endometriosis, excision can be essential; for EDS, tissue and anesthesia considerations demand planning. We outline airway precautions, suturing choices, nausea prevention, and rehab strategies that make procedures safer. Most of all, we advocate for informed consent grounded in listening—because the details patients carry are often the exact details that keep them safe. Looking ahead, Laura shares why she’s more hopeful than ever: biobank growth, immune dysregulation research, potential biomarkers, and partnerships that bring policy, medicine, and lived experience to the same table.

If you or someone you love is navigating EDS, HSD, or endometriosis, this conversation offers clarity, language for advocacy, and concrete steps to use with your care team. Subscribe, share this episode with a friend who needs a better map, and leave a review telling us the one change that would make your care safer today.

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The pain you feel isn’t always where the problem starts—and that’s especially true with endometriosis. We sit down with Dr. Taylor Reyes, a board-certified functional manual therapist and pelvic floor specialist, to illuminate the messy middle: the hip and pelvic floor patterns that mimic orthopedic injuries, the sensory overload that keeps your system on high alert, and the simple daily practices that help you finally exhale. If you’ve ever wondered, is this endo or something else, this conversation offers a grounded way to sort the noise.

We start by reframing endometriosis through a neuroimmune lens. Instead of reducing it to “period pain,” we connect delayed diagnosis to changes in breathing, core support, and muscle tone that wire chronic discomfort into your routine. Dr. Reyes shares three-dimensional diaphragmatic breathing that truly expands the ribcage, engages the vagus nerve, and supports the lymphatic system. You’ll learn why 4-7-8 breathing, brief pre-appointment quiet, and decibel-reducing earplugs aren’t wellness gimmicks—they’re nervous system levers that make every other therapy work better.

From there, we dig into one of the most overlooked symptoms: hip pain. Many endo patients present like classic impingement or hamstring issues, improve briefly with standard exercises, and then flare cyclically. Tracking symptoms across your cycle changes the diagnostic map and protects you from the churn of partial fixes. We also explore uterosacral ligament disease, the limits of rushed insurance visits, and why the phrase “no surgery is better than a bad surgery” matters. Quality prehab, a skilled excision surgeon when appropriate, and a plan that fits your life are non-negotiables.

You’ll leave with practical tools: pelvic wands and dilators used safely at home, breath-led core support, lymphatic massage, affordable vibration plates, and free vagus nerve practices like humming and cold sips. We keep it real about consistency—habits heal more than gadgets—and insist on patient autonomy throughout. Press play to learn how to calm your system, decode hidden pain generators, and rebuild trust in your body one small win at a time. If this helped, subscribe, share with a friend who needs it, and leave a review to support the show.

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Endometriosis pain gets labeled, but rarely decoded. We sit down with pelvic floor physical therapist Dr. Taylor Reyes to untangle the “messy middle” where endo, scar tissue, and musculoskeletal compensations blur together. Instead of chasing one culprit, we map how delayed diagnosis rewires movement, ramps up the nervous system, and turns the pelvic floor into an overworked backup for a weak or unstable core. That orthopelvic lens helps us ask better questions: Is this pain endo, or is it fascial restriction, nerve tension, or pressure mismanagement?

Together, we break down pain science in plain language. When symptoms linger, the brain’s sensory map can amplify normal input into alarms, especially after years of flare cycles and medical gaslighting. Excision can quiet a storm but isn’t the finish line; scar tissue is part of healing, and new patterns need training. We share a simple triage method: list every symptom, color-code likely drivers (endo, scar tissue, EDS, PCS, MCAS), and choose the target that improves function and quality of life first. You’ll hear clear strategies for self-advocacy, how to vet real excision specialists and manual therapists, and why outcomes and training matter more than titles.

Expect practical tools you can use today. Learn breath-led bracing for safer movement, graded mobility in pain-free ranges, and fast nervous system resets for commutes and high-stress moments. We talk specific visceral mobilization, when it helps reduce pain enough to retrain patterns, and how to build an anti-inflammatory lifestyle that fits your budget and reality. Most of all, we focus on agency: pairing pelvic floor and orthopedic therapy with mental health support, setting honest expectations, and rebuilding trust in your body. If you’re ready to swap confusion for clarity, hit play and join us. If this conversation helps, subscribe, share with a friend, and leave a review to help others find the show.

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The end of the year doesn’t just mark a finish line—it reveals how far we’ve come and where we’re brave enough to go next. We look back at the breakthroughs that mattered in endometriosis care: smarter imaging, emerging biomarkers, and the human skills that carry patients through the hardest stretches. Alongside a heartfelt recap, we highlight our in-person conversations with Dr. Gaby Moawad—sessions that blended deep clinical insight with disarming candor about the realities of surgery, research, and the emotional burden clinicians shoulder.

We break down how AI is starting to strengthen ultrasound and MRI interpretation, why machine learning can narrow the gap between experts and generalists, and where noninvasive tests using microRNA might change the diagnostic journey. We also explore triage algorithms that combine symptoms, history, imaging, and labs to get high-need patients in front of specialists sooner. The throughline is practical: tools that shorten the diagnosis maze, questions that sharpen advocacy, and a vision for standardizing excellence so access isn’t luck.

But tech is only half the story. We talk legacy, training the next generation to question assumptions, and building systems that protect compassion from burnout. Gratitude sits at the center—listeners who found language for their symptoms, guests who raised the bar, and friendships that keep the work honest. You’ll leave with a clear view of what’s changing, why it matters, and how to ask for the care you deserve, plus a small holiday comfort tip for the days when bloat and fatigue crash the party.

Want more deep dives into imaging pathways, noninvasive testing, and day-to-day strategies for thriving with endometriosis? Follow the show, share this episode with someone who needs it, and leave a review with your top question for 2026. Your voice shapes what we explore next.

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What if your pain story starts in the nerves—and your path to relief begins with balance, not just suppression? We dive into a year-defining reflection on endometriosis care, exploring how the autonomic nervous system shapes pain, inflammation, digestion, and mood, and why the vagus nerve can be a quiet but powerful ally. Along the way, we revisit conversations with two renowned surgeons whose work reframes both daily management and long-term outcomes.

First, we unpack neuropelveology in clear, practical terms: the dance between sympathetic “fight or flight” and parasympathetic “rest and digest,” and how that tug-of-war can intensify or soften endometriosis symptoms. From breathwork and paced exhalation to simple vagus nerve activators, we highlight approachable ways to support nervous system regulation without promising quick fixes. Then we turn to nerve-sparing surgery—where precision protects bladder function, sexual health, gait, and quality of life. Sciatic endometriosis and deep disease demand rare expertise, and choosing the right surgeon can be the difference between lasting relief and lifelong complications.

We also tackle the fertility fork in the road: go straight to IVF, or consider excisional surgery first? Drawing from large, long-term datasets in advanced disease, we explain why removing endometriosis can improve natural conception rates and make postoperative IVF more effective, challenging the reflex to skip surgery altogether. It’s not either-or; it’s sequencing care based on evidence, goals, and the full person—pain, function, and future.

This reflection is ultimately about agency and hope. When clinicians share data openly and patients bring lived experience with curiosity, care gets smarter. If you’re navigating endometriosis, chronic pelvic pain, or infertility, you’ll find practical tools, nuanced insights, and a reminder that rest is productive and progress can be patient. If this resonates, subscribe, share with someone who needs it, and leave a review with the one idea you’re taking into your week.

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What if the most powerful thing you could do for your endometriosis care wasn’t another appointment, but a better question? We revisit a standout set of conversations to unpack how to spot true expertise, avoid convincing pretenders, and build a team that actually improves outcomes. Titles and confidence can look impressive; results, transparency, and collaboration tell the truth.

I walk through a practical framework for vetting providers, moving beyond the vague “find an excision specialist” advice. You’ll hear how to evaluate surgical volume, complication data, pathology correlation, and the way a clinician handles your questions. Then we step into the operating room realities of bowel-involved disease with a colorectal perspective: when restraint is safer than risk, why staged approaches can spare complications, and how documentation plus expert referral protects patients when nodules are complex.

We balance the scalpel with the nervous system. From a neurogastroenterology lens, we outline pre-op planning that changes outcomes: stabilizing mast cell activity, anticipating dysautonomia, supporting hypermobility, coordinating anesthesia choices, and creating a perioperative protocol that prevents flares. It’s the difference between hoping for a smooth recovery and planning for it. Along the way, we make the case for multidisciplinary care that looks more like a tumor board than a solo act—gynecology, colorectal surgery, radiology, anesthesia, and GI aligning to reduce blind spots and keep you at the center.

This is a candid, sometimes funny, always practical reflection designed to help you ask better questions, choose safer options, and recognize small wins as real progress. If you’ve felt pressured to “just trust” a confident voice, this conversation hands you the tools to verify instead. Subscribe, share with someone who needs a clearer path, and leave a review with the one question you wish you had asked sooner.

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Pain that shifts across decades. Symptoms that don’t fit a single mold. And experts who refuse to let dismissal be the default. We’re revisiting the year’s most galvanizing insights on endometriosis with two standout voices: Dr. Megan Wasson of Mayo Clinic and Dr. Francesco Di Chiara, a leader in cardiothoracic endometriosis. Their clarity cuts through the noise, offering practical steps for earlier recognition, safer evaluation, and care that honors the whole person.

We walk through the lifespan of endometriosis—from the first period to perimenopause—naming what changes, what doesn’t, and how to navigate care without inflaming trauma. You’ll hear why adolescents need thoughtful, minimally invasive approaches; how family narratives can normalize severe pain; and the questions that help you get beyond “everyone has cramps.” Then we widen the frame to the thoracic cavity, translating hard-to-spot symptoms like cycle-linked shoulder pain, shortness of breath, or cough into targeted next steps. Dr. Di Chiara’s vivid descriptions of lesion colors and textures illuminate how surgeons read the disease and why that matters for diagnosis and treatment planning.

Along the way, we share a practical nudge for your holiday survival kit: use pain management proactively rather than waiting for a flare to peak. Heat, pacing, guided breathwork, and clinician-approved anti-inflammatories can preserve energy and reduce inflammation when used early. Most of all, this reflection centers compassion—clear language, curiosity, and dignity—as the real engine of progress in endometriosis care. If you’ve ever been told to wait it out, this conversation hands you the language and confidence to advocate for yourself or your child.

If this resonated, follow the show, share it with someone searching for answers, and leave a review so more people can find these tools. Your story could be the lifeline someone else needs.

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You know that feeling when your symptoms refuse to fit the script—racing heart when you stand, brain fog, rashes, and reflux that laughs at PPIs? We revisit two powerful conversations that changed how we approach endometriosis care by connecting the gut, the nervous system, and the immune response. Instead of chasing single labels, we map patterns: the hallmark features of POTS beyond “it’s just stress,” the skin and ENT clues that point to MCAS, and the very real GI turbulence that follows autonomic shifts and histamine surges.

We also zoom out on endo as a long-haul inflammatory condition. Excision is the gold standard, but years of inflammatory signaling can reshape the microbiome, strain the endocrine and immune systems, and wire the body for constant “threat.” That’s why parallel care matters: gut repair, nervous system regulation, pelvic floor therapy, and thoughtful nutrition that expands tolerance instead of collapsing into permanent restriction. With clear screening, smarter questions, and gentler habits, surgery works better and recovery feels more stable.

What stood out most is the power of clinicians who listen and connect dots. Neurogastroenterology offers language for symptoms many patients struggle to describe; functional strategies offer traction when “normal” labs miss the story. We share practical takeaways: how to spot orthostatic patterns, when to suspect MCAS in stubborn reflux, and how to protect your energy during the holidays—no explanations needed for “Uncle Opinions.” If you’ve felt dismissed or siloed, this is your reminder that your body makes sense, and there’s a path forward when systems talk to each other. If this resonates, follow the show, share it with someone who needs a kinder map, and leave a review to help others find these tools.

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