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What if the question running through your mind every time a new symptom appears isn’t “What is this?”—but “Am I in pain, or am I in danger?”

When you live with chronic pain, endometriosis, pelvic pain, EDS, PCOS, Hashimoto’s, MCAS, or other overlapping conditions, your nervous system can learn to treat every new sensation like an emergency. After years of delayed diagnosis, medical trauma, and having your symptoms dismissed, that fear makes complete sense.

But what if there’s another way to respond?

In this Quick Connect episode of Endo Battery, we’re joined by Dr. Taylor Reyes, a licensed physical therapist and board-certified functional manual therapist, to explore the connection between chronic pain, the brain, the nervous system, movement, and healing.

We unpack the “onion layers” of healing and why symptoms can change, move, or show up differently as your body and nervous system evolve. Dr. Reyes explains how to distinguish pain from signs of true medical danger without dismissing or minimizing what you feel.

We also explore a powerful cognitive behavioral therapy grounding statement:

“I’m in pain, but I’m not in danger.”

And we get practical about what you can actually do when pain shows up—including gentle therapeutic movement, working within a pain-free or tolerable range of motion, understanding the difference between sharp pain and safe discomfort, and using a forceful exhale to create core support and make movement feel more comfortable.

Plus, we talk about another layer that can complicate the picture for many people in their late 20s and 30s: perimenopause, changing hormones, and new or shifting symptoms.

If you’ve ever felt afraid of your own body because you don’t know what the next pain, sensation, or symptom means, this conversation is for you.

In this episode, we discuss:
• Chronic pain and the brain
• Pain neuroscience and the nervous system
• Endometriosis and chronic pelvic pain
• EDS, PCOS, Hashimoto’s and MCAS
• Why symptoms can shift over time
• The difference between pain and medical danger
• “I’m in pain, but I’m not in danger”
• Retraining chronic pain patterns
• Cognitive behavioral therapy and pain
• Therapeutic movement and pain-free range of motion
• Sharp pain vs. safe discomfort
• Breathing, exhalation and core support
• Pelvic health and physical therapy
• Perimenopause and changing symptoms
• Building trust in your body again

🎧 Press play, subscribe to Endo Battery, and share this episode with someone who needs a different way to think about chronic pain.

And if this conversation helped you, leave a review—it helps more people find the information, validation, and community they deserve.

Endo Battery is here to help you recharge your knowledge, challenge outdated thinking, and navigate endometriosis, chronic pain, pelvic health, and life with chronic illness.

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We talk with Dr. Jennifer Gaudiani about why neurodivergent people with chronic illness can miss hunger cues, struggle with meal planning, and feel overwhelmed by fullness. We connect the dots between sensory experience, shame, and restriction, then look at how treating ADHD can make nourishment feel more doable. 
• how neurodivergence changes hunger cues and interoception 
• sensory factors like texture, smell, and fullness that can drive avoidance 
• why the system is built around neurotypical expectations 
• how shame builds when bright kids cannot fit the mold 
• the focus myth of restriction and the real cost of malnutrition 
• why disordered eating is biopsychosocial, not an appetite problem 
• how ADHD treatment can reduce self-medication through restriction or caffeine 

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Does endometriosis really “come back” after surgery?

And what if what we call recurrence isn’t always recurrence at all?

In this episode of Endo Battery, we sit down with Professor Gaby Moawad, a globally recognized leader in robotic gynecologic surgery and endometriosis management, for an honest conversation about one of the biggest questions patients face after treatment:

Can endometriosis come back?

Dr. Moawad explains why endometriosis recurrence remains so poorly understood, why researchers still struggle to clearly define different disease subtypes, and how genetics, inflammation, immune factors, gene expression, and the extent of disease can all influence what happens after treatment.

We also unpack the difference between recurrence and persistent endometriosis, why surgery alone may not be the entire long-term treatment strategy, and why patients deserve realistic information instead of false reassurance.

If you’ve ever searched:
• Does endometriosis come back after surgery?
• Can endometriosis return after excision?
• What causes endometriosis recurrence?
• How successful is endometriosis surgery?
• Can endometriosis be completely removed?
• What happens after endometriosis surgery?
• How do you prevent endometriosis from coming back?

This conversation is for you.

Because managing endometriosis isn’t just about treating today’s pain. It’s about understanding the disease, knowing what science actually tells us, and asking better questions about your long-term care.

🎙️ Listen to the full conversation on Endo Battery.

Subscribe, share, and leave a review so more people living with endometriosis can find evidence-informed answers.

#Endometriosis #EndometriosisAwareness #EndometriosisSurgery #EndometriosisRecurrence #ExcisionSurgery #ChronicPain #EndoWarrior #EndoBattery

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Your doctor says your endometriosis “isn’t that bad” and you try to believe them. Then you learn the truth: organs fused together, years of pain explained in a single moment, and a realization that the system didn’t just miss your diagnosis, it trained you to doubt yourself.

We’re joined by Deb Stark, founder of Wulf Woman, who shares the turning point that changed everything: bringing her surgical photos to an endometriosis specialist who could immediately name what others overlooked. From there, we talk about the brutal gap between what patients experience and what many clinicians are taught, why people end up having to convince doctors to investigate chronic pelvic pain, and how “normal tests” can still coexist with severe endometriosis.

Deb breaks down how she turns scattered endometriosis research into practical education, including tools for consultation questions, surgery preparation, and informed consent. We also dig into her Wulf Woman Endometriosis Surgeon Directory, a community-powered project that helps patients research providers using public sources, PubMed work, treatment approach clues, and real patient experiences without pay-to-play listings. Along the way, we explore symptoms that don’t always get linked to endometriosis, like itching and histamine issues, plus the role of pelvic floor therapy, EMDR, and nervous system healing after years of chronic illness.

If you’ve ever felt lost, dismissed, or overwhelmed by conflicting advice, this conversation offers a clearer path forward. Subscribe, share with someone who needs better answers, and leave us a review with the biggest takeaway you’re bringing into your next appointment.

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We talk with pelvic health occupational therapist Karla Ehlers about why uncertainty can dysregulate the nervous system and make pelvic pain feel even harder. We share a clearer map of fight or flight, shutdown, and social safety so you can choose support that actually matches what your body needs. 
• noticing early signs of dysregulation and building functional awareness 
• understanding sympathetic activation, dorsovagal shutdown, and ventral vagal safety 
• choosing grounding tools when anxiety spikes and safe movement when you feel stuck 
• using co-regulation and group support to create nervous system safety 
• recognizing neuroception and how clinics, partners, and family cues affect pain 

Do you have more questions? Keep them coming. Send them in, and I'll bring you the expert answers. You can send them in by using the link in the top of the description of this podcast episode or by emailing contact at indobattery.com or visiting the Indobattery.com contact page.

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We talk with Dr. Canio Martinelli about why endometriosis and pelvic pain get dismissed and how medical education can train future OBGYNs to reason better, listen better, and act sooner. We also dig into AI, global collaboration, and the research pipeline that could finally clarify endometriosis mechanisms if funding and integrity stay front and center. 
• why women’s health care lags behind when research and training start from male-based evidence 
• how clinical reasoning breaks down when protocols replace curiosity and context 
• using AI as a tool to scale better reasoning without losing human responsibility 
• Brain Circulation and training residents through excision surgery exposure, pelvic floor PT, advocates, and patient voice 
• why listening is a core clinical skill that improves diagnosis, trust, and tailored care 
• Italy vs United States advocacy culture and how systems shape patient expectations 
• translational research, and why endometriosis biology needs more clean funding 
• where to follow the work through SHRO and peer-reviewed publications on PubMed 
continue advocating for you and for others!

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We talk about what it feels like when your body becomes unpredictable and you stop feeling safe inside it. With pelvic health occupational therapist Karla Ehlers, we share how nervous system support and pre-surgery planning can create steadier recovery and more confidence. 
• naming the link between unpredictability, fear, and nervous system dysregulation 
• building safety in the body as an individualized skill 
• preparing for excision surgery by finding baseline movements that feel good 
• avoiding random new exercises post-op by using familiar go-to tools 
• using vagus nerve strategies while also addressing what still feels unsafe 
• leaning on predictability as a form of nervous system support 

Do you have more questions? Keep them coming. Send them in, and I'll bring you the expert answers. You can send them in by using the link in the top of the description of this podcast episode or by emailing contact at indobattery.com or visiting the Indobattery.com contact page. 

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“Unexplained infertility” can feel like a dead end, especially after you’ve done everything you were told to do and the embryo transfers still don’t stick. We sit down with Dr. Sadikah Behbehani, a double board certified fertility doctor and minimally invasive gynecologic surgeon, to talk through a reality many patients never hear clearly: endometriosis is frequently the hidden cause behind infertility, recurrent implantation failure, miscarriages, and years of confusion, even when pain is mild and imaging looks normal.

We get practical about the decision points patients face every day. How do you screen for endometriosis when fertility workups focus on sperm, tubes, ovulation, and “normal” ultrasounds? Why is laparoscopy with expert excision still the only definitive diagnosis, and why does surgeon skill change what gets found, treated, and prevented from recurring? Dr. Behbehani explains how inflammation and scarring can interfere with fertilization and implantation, how endometriomas can affect ovarian response, and why age and timing often matter more than any single lab result, including AMH.

We also tackle the hardest planning questions: whether to do IVF before surgery or after surgery, why IVF medications can flare endometriosis pain without clear evidence of worsening disease stage, and when GnRH agonists like Lupron make sense for embryo transfer versus egg retrieval. We discuss symptom management when surgery has to wait, plus nuanced medication decisions including cannabis use, SSRIs, and newer weight loss drugs, with an emphasis on individualized care rather than rigid rules.

If you’re trying to protect your fertility while living with endometriosis or adenomyosis, share this with someone who needs clearer options, then subscribe and leave a review so more patients can find it. What decision are you facing right now: surgery first, IVF first, or egg freezing as a backup?

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Your pelvic floor might be doing its job a little too well. When stress hits, many of us brace without noticing and that tension can land deep in the core, shaping everything from pelvic pain to how safe we feel in our own body. We sit down with Karla Ehlers, a pelvic health occupational therapist and founder of Ocupelvic Health and Wellness, to connect the dots between nervous system states and pelvic floor dysfunction in a way that feels practical, human, and doable.

We talk about the pain cycle: fear and past trauma can trigger a protective “guarding” response, which ramps up the sympathetic nervous system, which then feeds more pain and more threat. Karla explains why fight or flight is not the villain, we need it for energy and everyday function, but we also need an off-ramp back to parasympathetic regulation. You will hear concrete examples of where people hold tension most, including pelvic floor tightening, jaw clenching, upper ab gripping, and glute squeezing, plus how sensory stress like constant noise can push the body further into dysregulation.

We also dig into interoception, the skill of sensing what is happening inside your body. Chronic pelvic pain, chronic stress, and neurodivergence can make those signals either harder to read or so loud that everything feels like danger. Carla offers a steadier approach: build functional awareness first, notice early signals before they reach 10 out of 10, and practice small releases that support lasting change.

If this quick, focused conversation helps, subscribe for more expert insights, share it with someone who needs it, and leave a review so more people can find support.

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Waiting for a perfect diagnosis can cost your child months or years of support at school, and Dr. Sarah Cohen Solomon wants families to know they don’t have to wait. I sit down with Dr. Cohen Solomon, a board-certified pediatrician who specializes in hypermobile Ehlers-Danlos syndrome and related conditions like POTS, MCAS, and dysautonomia. She also speaks as someone who has lived through chronic pain, misdiagnoses, and medical gaslighting, which gives her a rare, practical lens on what “whole-person care” looks like for kids who are often dismissed. 

We dig into one of the biggest real-world challenges parents face: helping hypermobile students and other kids with chronic symptoms function in school. That includes learners navigating autism, ADHD, endometriosis, fatigue, pain, and sensory overload. Dr. Cohen Solomon explains how the accommodations process can be more than paperwork. Done well, it teaches self-advocacy, helps kids learn when to speak up, and reinforces a powerful message: you’re allowed to take up space and have your needs met. We also talk honestly about the downside, like scarce resources and the frustrating reality that families sometimes have to fight for basic supports. 

Then we get concrete about school accommodations and disability rights, including the difference between a 504 plan and an IEP, plus the kinds of symptoms a 504 plan can address. Think far beyond extended test time: mobility challenges between classes, classroom temperature triggers, allergies, and other chronic symptom disruptions can all matter. The most important point: you can request a 504 evaluation based on symptoms, even without a formal diagnosis, and you can start the process with a clear letter to the school. 

If this helped, subscribe for more short, expert answers, share this with a parent or educator who needs it, and leave a review so more families can find these tools.

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