Krista Day-Gloe is a licensed clinical social worker and therapist who focuses on the mind–body connection. She’s the author of Mood & Moon: A Body-Led Guide to Understanding Cycling Bodies, a practical guide and tracking workbook that helps people connect hormonal shifts with mood, energy, sleep, digestion, and nervous system states—so they can recognize patterns and build supportive routines through each phase of the cycle. In this episode she shares practical information about understanding, tracking and managing the normal hormonal shifts that can affect so many symptoms. She also has a generous discount code for listeners (see below).
Krista's Website: https://healingrootswellnesscenter.com
Mood & Moon Workbook: https://healingrootswellnesscenter.com/body-led-books/mood-moon/
Body-Led Mental Health Blog: https://bodyledmentalhealth.substack.com
Hormone Literacy Initiative: https://healingrootswellnesscenter.com/hormone-literacy-initiative/
50 % discount code for digital products: POTS
If you liked this episode, we hope you will click subscribe so that you don't miss an episode. If you are so moved, donations are accepted to help to support our production costs https://www.standinguptopots.org/donate
Tell us what you think of The POTScast or send us your idea at [email protected]!
Find out more about Standing Up to POTS! Check us out on our
Website: www.standinguptopots.org
Facebook: https://www.facebook.com/standinguptopots/
Instagram: https://www.instagram.com/standinguptopots/
Twitter: https://twitter.com/POTSActivist
Pintrest: https://www.pinterest.com/TheStandingUpToPOTS/
Medical Disclaimer: The information provided here is not intended to serve as professional medical advice, diagnosis, or treatment. If you have health related issues, please contact a qualified health professional to get the personalized assessment, advice, and treatment that you need. Standing Up to POTS will not be liable for any direct, indirect, or other damages arising from the use of this podcast.