In this episode of Let’s Talk About The POTS Life, host Dr. Kelsey Botti and Britney sit down with Dr. Erin Nance, an orthopedic hand surgeon based in New York City, better known to her close to 1M followers as @littlemissdiagnosed.

Dr. Nance shares how her personal journey with chronic illness inspired her to raise awareness about commonly misunderstood and misdiagnosed conditions—including POTS (Postural Orthostatic Tachycardia Syndrome). Together, they unpack what it’s like to navigate the medical system as both a physician and a patient, the emotional stages of misdiagnosis, and how empowering patients with credible information can change the future of chronic illness care.

They also explore FeelBetr, Dr. Nance’s new digital platform connecting patients with reliable, physician-approved health information and community support.

Tune in for an honest, uplifting, and informative conversation about the intersection of patient advocacy, medical education, and the power of social media in reshaping chronic illness awareness.

00:00 Introduction and Welcome
00:24 Meet Dr. Erin Nance
01:02 The Power of Social Media in Diagnosis
02:28 The Importance of Patient Experience
03:53 Challenges in Diagnosing POTS
06:32 Understanding Perimenopause and Menopause
08:34 The Role of Health Literacy
14:05 The Emotional Journey of Misdiagnosis
18:20 The Need for Credible Health Information
20:49 Introducing the Feel Better App
24:03 The Power of Short-Form Content
24:33 Creating a Space for Conversation
25:38 The Role of Social Media in Medical Information
26:20 Going Viral with Engaging Content
28:41 Combating Medical Misinformation
31:13 The Importance of Patient Stories
34:39 Challenges in Diagnosing Complex Conditions
41:33 Conclusion and Final Thoughts

Connect with Dr. Erin Nance

Instagram & TikTok: @littlemissdiagnosed
Website: https://www.nancemd.com
App: FeelBetr -- https://www.feelbetr.health/

Connect with The POTS Life

Website: www.thepotslife.com
Instagram: @thepotslife_
Facebook & TikTok: The POTS Life

In this episode of Let’s Talk About The POTS Life, we sit down with Megan, a nurse and recent POTS Life graduate, to trace her path from years of confusing symptoms and misdiagnoses to clarity, structure, and sustainable progress. Megan shares what it was like to “look fine” on the outside while battling debilitating episodes after routine workouts, how she rebuilt with a low-and-slow plan, and the mindset shifts that helped her reclaim daily life. If you’re newly diagnosed or feel stuck, this one’s for you.
Timestamps
00:00 Introduction to the POTS Life Podcast
00:24 Meet Megan: A New POTS Life Graduate
01:17 Megan’s Journey: From Symptoms to Diagnosis
04:18 The Struggles of Living with POTS
09:15 Adjusting to a New Normal
14:54 Small Wins and Progress
19:11 The Slow Transition to Real Exercises
20:08 Balancing Activity Levels
21:06 The Importance of Consistency
22:04 Managing Health Challenges
23:19 Adapting to Lifestyle Changes
24:11 Overcoming Setbacks
27:13 Advice for the Newly Diagnosed
30:27 Small Business Shoutout
32:58 The Value of Personal Experience
33:42 Conclusion and Farewell
Resources & Connect
Visit: www.thepotslife.com
IG: @thepotslife_

Facebook & TikTok: The POTS Life

Guest: @412fertility

In this episode of 'Let's Talk about the POTS Life,' we welcome Nicole, a POTS Life graduate nearing her one-year post-grad anniversary. Nicole shares her journey, from her initial misdiagnosis and struggles through visits to multiple specialists to her eventual POTS diagnosis. She highlights the role of her mom in finding the right treatment and her gradual improvement through physical therapy. The discussion delves into the impact of long COVID, the challenges of managing POTS, and the significance of consistent treatments like biking and electrolytes. Nicole's story is an inspiring testament to perseverance and the effectiveness of the POTS Life program, offering hope and guidance for others on similar paths.

00:00 Introduction and Welcome
00:29 Nicole's Journey with POTS
01:09 Diagnosis and Initial Struggles
01:44 Finding the Right Treatment
03:37 Living with POTS: Challenges and Progress
03:59 The Impact of COVID-19
04:29 Family History and Early Symptoms
07:06 Treatment Experiences and Adjustments
09:23 Signs of Improvement
12:15 Ongoing Challenges and Mental Resilience
15:23 Seasonal Triggers and Symptom Management
15:58 Joining the POTS Life Graduate Program
16:15 Maintaining Accountability and Exercise Routine
17:10 Transitioning to the Treadmill
18:56 Hydration and Electrolyte Intake
20:32 Living with POTS: Social Life and Challenges
23:44 Advice for New POTS Life Members
25:05 Reflecting on the Journey and Future Outlook
26:45 Conclusion and Podcast Sign-Off

Visit: ⁠www.thepotslife.com⁠

Follow us on Instagram @thepotslife_  | Facebook & TikTok @ The POTS Life

Welcome to Season 2 of Let's Talk About The POTS Life! In this episode, Kelsey and Brit unpack the “October Slide” — that seasonal dip so many POTS patients feel as temperatures shift. They share personal experiences and practical tools to help you manage symptoms during this time, from hydration and gentle exercise to self-compassion and realistic expectations.
Tune in to hear how they navigate one of the toughest months of the year for POTS patients, plus simple ways to stay consistent through weather changes and the busy fall season.
Mentioned in this episode:
Trioral Electrolytes – @trioralelectrolytes
LMNT Electrolytes – @drinklmnt | drinklmnt.com
ORO Heated Gear – Amazon | @oroheatedapparel

Visit: www.thepotslife.com
Follow us on Instagram @thepotslife_  | Facebook & TikTok @ The POTS Life

In this episode, the hosts of 'Let's Talk about the POTS Life' celebrate their podcast's first anniversary. They reflect on their journey, highlighting technical lessons learned, the variety of guests they've had including professional athletes, healthcare providers, and POTS graduates + the feedback from their global audience. They share inspiring stories of resilience and achievements from their guests, discuss the sense of community fostered by the podcast, and provide a glimpse into what listeners can expect in the upcoming season. The episode ends with an invitation for listeners to subscribe and join them for more inspiring content in season two.00:00 Welcome to Let's Talk About the POTS Life
00:23 Reflecting on Our First Year
00:51 Unexpected Growth and Global Reach
01:17 Highlighting Our Special Guests
02:26 Inspiring Stories of Overcoming POTS
04:52 Community Support and Connections
06:29 Looking Forward to Season Two
06:50 Upgrades and Future Plans
07:12 Join Us for Season Two
Visit: www.thepotslife.com
Follow us on social media:
 Instagram — @thepotslife_
Facebook — The POTS Life
TikTok — thepotslife

In this episode of 'Let's Talk about the POTS Life,' the podcast dedicated to navigating life with Postural Orthostatic Tachycardia Syndrome (POTS), the hosts welcome special guest Nicole, a professional dancer and childcare director from the Bay Area. Nicole shares her story of being diagnosed with POTS in 2021, describing her symptoms, the process of getting diagnosed, and the impact of the condition on her active lifestyle. She discusses her experiences as a professional dancer with a local football team and as a childcare center director, emphasizing the challenges and strategies she employs to manage her condition. Nicole opens up about her decision to use social media platforms like TikTok to raise awareness about POTS, the importance of being one's own advocate, and the value of creating a supportive community. The conversation highlights Nicole's resilience and determination to continue pursuing her passions despite the hurdles posed by POTS

In this episode of "Let's Talk About the POTS Life", professional footballer Sophie Hillyerd shares her journey of living and playing with Postural Orthostatic Tachycardia Syndrome (POTS). Sophie, who plays with the London City Lionesses, discusses the challenges she faced following her diagnosis in 2021 after experiencing symptoms post-COVID. She describes her path from recognizing something was wrong, undergoing extensive medical tests, and finding a management plan with the help of specialists. Sophie talks about the impact of POTS on her football career, the adaptations she made, and her determination to continue playing. The conversation encapsulates her resilience and the support she received, offering hope and practical advice to others navigating similar experiences. Sophie’s story is a remarkable testament to overcoming physical and mental hurdles to achieve one's dreams.

In this episode of 'Let's Talk About the POTS Life,' hosts Kelsey and Britney welcome adaptive golfer and US Adaptive Open Champion Bailey Bish. Bailey shares her journey from a high school basketball player to becoming an adaptive golf champion despite being diagnosed with multiple health conditions, including POTS and dystonia. Bailey discusses her transition to golf, the challenges she faced, her treatment regimen, and the supportive role of her family. Additionally, she highlights her victories and the upcoming Phoenix Cup, illustrating her determination and inspiring journey. The hosts also touch on the emotional and physical hurdles faced by those with chronic illness, emphasizing the importance of finding motivation and a supportive community.

In this episode of 'Let's Talk About the POTS Life,' the hosts delve into the personal experiences and valuable insights that Kelsey wishes she had known at the time of her Postural Orthostatic Tachycardia Syndrome (POTS) diagnosis. They discuss the long and often frustrating journey towards diagnosis, the importance of tracking symptoms, and the essential role of the right kind of exercise in recovery. The episode highlights the bumpy road of treatment, the potential need for medications, and the importance of having a supportive community. The discussion also covers the launch of new consultation visits designed to help individuals better understand and manage their symptoms.

In this episode of 'Let's Talk About the POTS Life,' we welcome Olivia, a POTS patient and social media influencer based in Chicago. Olivia shares her journey from the sudden onset of her symptoms, through her diagnosis, and her struggles with treatment and setbacks. She discusses the challenges of navigating daily life and her progress in managing POTS through personalized care and support. Olivia highlights the importance of staying hopeful, the impacts of maintaining a positive attitude, and the significance of having a supportive community. Tune in to hear Olivia's experiences, insights, and encouraging words for others battling POTS.

Olivia's Instagram: @livwelleatwell

Blog: https://livwelleatwell.com/
Check out our website: https://thepotslife.com/