<div>This is an easy breathing exercise and visualization you can use anytime you would like to calm your mind and come into your body. Follow along to learn this easy relaxation technique. <br>
<br>
Instagram: @JenniferDavoust<br>
Photo by Jeremy Bishop</div>

This is an easy breathing exercise and visualization you can use anytime you would like to calm your mind and come into your body. Follow along to learn this easy relaxation technique. Instagram: @JenniferDavoust Photo by Jeremy Bishop

This is an easy breathing exercise and visualization you can use anytime you would like to calm your mind and come into your body. Follow along to learn this easy relaxation technique.&nbsp;<br>
<br>
Instagram: @JenniferDavoust<br>
Photo by Jeremy Bishop

147: 5 min Breathing Exercise For Calm

This is more than a meditation podcast. Each episode is an opportunity to transform a part of your life from the inside out. Jennifer is a Transformational Coach and Hypnotherapist. The insights shared in these meditations can change the core beliefs and limitations that create anxiety, doubt, procrastination, and so much more. With each episode, you have the ability to relax, go within, and connect to your inner wisdom.

Please do not close your eyes while driving or engaged in other activities that require your full attention.

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This is more than a meditation podcast. Each episode is an opportunity to transform a part of your life from the inside out. Jennifer is a Transformational Coach and Hypnotherapist. The insights shared in these meditations can change the core beliefs and limitations that create anxiety, doubt, procrastination, and so much more. With each episode, you have the ability to relax, go within, and connect to your inner wisdom. Please do not close your eyes while driving or engaged in other activities that require your full attention.

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147: 5 min Breathing Exercise For Calm

147: 5 min Breathing Exercise For Calm

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