I know what it feels like when you think you can’t take a break because there’s just too much to do. But deep down, you know this nonstop cycle is wearing you out. In this episode, we tackle the exhausting cycle of overwork and its connection to stress, anxiety, and even avoidance of healing. If you’ve been pushing through with no relief or feel afraid to rest because of what might surface, this conversation will help you discover why rest is not only necessary—it’s transformational. Three Main Benefits Listeners Will Gain: Learn why true rest isn’t laziness but an essential step in healing emotionally, spiritually, and physically. Understand how practicing the Sabbath can bring peace, clarity, and space to process unresolved pain. Get practical steps to protect your peace, say no to people-pleasing, and make rest a sacred part of your healing journey. Take the first step toward freedom today—press play to uncover how rest can break the cycle of overwhelm and help you heal. 

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