In this podcast I get to talk to the one and only Coach Sarah. Fitness Coach out of New York. We have a great conversation about life, and how we integrate wellness modalities.

ABOUT SARAH

Instagram @ _Coach_Sarah

Coach Sarah teaches healthy habits to create a balanced lifestyle in and out of the gym. In order to create these positive rituals, Sarah will help you find your motivation or your “why”. Helping you find your “why” will help you become and stay motivated on your path to wellness. By creating specific and personal goals, Sarah will guide you to tap into your fullest potential. She encourages those to trust their strength and ability in order to progress.​

Coach Sarah focuses on building strength from the ground up by creating a strong foundation of movement quality before adding load. She has developed her own system of strength training that combines conventional and unconventional training. Sarah is a kettlebell and durability specialist exploring different plans and levels of strength to optimize the human body. Sarah believes everyone has the ability to move well with strength, power, and grace.

https://www.coach-sarah.com/

Danny Cola Fitness 3 Part Video Series

https://www.dannycolafitness.com/launchpage