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So if you only think about your breathing when you’re having a hard time catching yours, this episode is for you.
Beyond just deep breathing, did you know that breath is a skill?
And that improving your breathing can reduce stress, optimize performance, and help decrease pain?
Seems like a big ask for something you do 20,000 times a day without thinking about it, but it is actually that simple!
So if you only think about your breathing when you’re having a hard time catching yours, this episode is for you.
In this episode you’ll learn:
Today’s episode is brought to you by The Bodywork Starter Guide. Learn the top places to roll right now for quick-relief, plus three reasons why stretching is only a temporary fix. Whether it’s back pain, plantar fasciitis, neck tension, shoulder pain or tight hips – I’ve got you covered. Get yours now at www.aewellness.com/bodywork
4.9
9595 ratings
So if you only think about your breathing when you’re having a hard time catching yours, this episode is for you.
Beyond just deep breathing, did you know that breath is a skill?
And that improving your breathing can reduce stress, optimize performance, and help decrease pain?
Seems like a big ask for something you do 20,000 times a day without thinking about it, but it is actually that simple!
So if you only think about your breathing when you’re having a hard time catching yours, this episode is for you.
In this episode you’ll learn:
Today’s episode is brought to you by The Bodywork Starter Guide. Learn the top places to roll right now for quick-relief, plus three reasons why stretching is only a temporary fix. Whether it’s back pain, plantar fasciitis, neck tension, shoulder pain or tight hips – I’ve got you covered. Get yours now at www.aewellness.com/bodywork
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