<p>In this episode I talk about momentum and flow state, how to recognise them and how to get into them.</p>

In this episode I talk about momentum and flow state, how to recognise them and how to get into them.

#148 "Momentum"

Weekly personal development from Gareth Boot, creator of The 12 Habits Programme. 25 years in the field, proven strategies on habits, mindset, and wellbeing. Real talk, no motivational waffle. Practical advice you can actually use.

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#148 "Momentum"

#148 "Momentum"