RJ chops it up with former Oklahoma Sooners left tackle RJ Proctor about his career at OU and what he hopes to accomplish at OU Pro Day. He also talks with 247 Sports national college basketball writer Kevin Flaherty about Kansas men's basketball, Oklahoma men's basketball, Baylor men's basketball and Tulsa men's basketball.

Plus, RJ has a word on Charlie Weis, Tom Brady's pending NFL free agency and what sports talk shows and podcasts should be.