<p>In uncertain times, a daily practice that helps us stay grounded can be a smart move. </p>

In uncertain times, a daily practice that helps us stay grounded can be a smart move.

<p>In uncertain times, a daily practice that helps us stay grounded can be a smart move.&nbsp;</p>

#149 "Grounding Yourself"

Weekly personal development from Gareth Boot, creator of The 12 Habits Programme. 25 years in the field, proven strategies on habits, mindset, and wellbeing. Real talk, no motivational waffle. Practical advice you can actually use.

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#149 "Grounding Yourself"

#149 "Grounding Yourself"